{"id":3071,"date":"2013-11-19T15:58:59","date_gmt":"2013-11-19T21:58:59","guid":{"rendered":"http:\/\/okstrong.com\/?p=3071"},"modified":"2013-11-19T15:58:59","modified_gmt":"2013-11-19T21:58:59","slug":"squat-day-11182013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/squat-day-11182013\/","title":{"rendered":"Squat Day 11\/18\/2013"},"content":{"rendered":"<ol>\n<li>Squat: 225&#215;5, 255&#215;5, 295&#215;5, x5, x5<\/li>\n<li>RDL: 135&#215;8, 185&#215;5, 255&#215;5, x5, x5<\/li>\n<li>Front Squat: 135&#215;5, 155&#215;5, 165&#215;5<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Squat: 225&#215;5, 255&#215;5, 295&#215;5, x5, x5 RDL: 135&#215;8, 185&#215;5, 255&#215;5, x5, x5 Front Squat: 135&#215;5, 155&#215;5, 165&#215;5<\/p>\n","protected":false},"author":172,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[94],"class_list":["post-3071","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-mike"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/172"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3071"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3071\/revisions"}],"predecessor-version":[{"id":3072,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3071\/revisions\/3072"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}