{"id":3061,"date":"2013-11-18T20:55:01","date_gmt":"2013-11-19T02:55:01","guid":{"rendered":"http:\/\/okstrong.com\/?p=3061"},"modified":"2013-11-18T20:55:01","modified_gmt":"2013-11-19T02:55:01","slug":"log-press-11-18-2013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-11-18-2013\/","title":{"rendered":"Log press 11-18-2013"},"content":{"rendered":"<p>Log press 5&#215;105, 4x3x160<br \/>\nLat pull down 6&#215;100, 4x3x150<br \/>\nDumbbell curls 5&#215;45, 3&#215;55, 3&#215;60, 3&#215;65<br \/>\nTriceps push down 6&#215;80, 4x3x100<br \/>\nGrip machine 4x10x125<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Log press 5&#215;105, 4x3x160 Lat pull down 6&#215;100, 4x3x150 Dumbbell curls 5&#215;45, 3&#215;55, 3&#215;60, 3&#215;65 Triceps push down 6&#215;80, 4x3x100 Grip machine 4x10x125<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3061","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3061"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3061\/revisions"}],"predecessor-version":[{"id":3062,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3061\/revisions\/3062"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}