{"id":3059,"date":"2013-11-18T07:40:44","date_gmt":"2013-11-18T13:40:44","guid":{"rendered":"http:\/\/okstrong.com\/?p=3059"},"modified":"2013-11-18T07:40:44","modified_gmt":"2013-11-18T13:40:44","slug":"max-out-day-11-16-2013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/max-out-day-11-16-2013\/","title":{"rendered":"Max-Out Day 11-16-2013"},"content":{"rendered":"<p>All Lifts Completely Raw: No Belt, No Wraps, No Straps<\/p>\n<ol>\n<li>Squat: 335&#215;2<\/li>\n<li>Bench Press: 265&#215;2<\/li>\n<li>Strict Press: 195&#215;2<\/li>\n<li>Deadlift: 445&#215;2<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>All Lifts Completely Raw: No Belt, No Wraps, No Straps Squat: 335&#215;2 Bench Press: 265&#215;2 Strict Press: 195&#215;2 Deadlift: 445&#215;2 &nbsp;<\/p>\n","protected":false},"author":172,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[94],"class_list":["post-3059","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-mike"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/172"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3059"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3059\/revisions"}],"predecessor-version":[{"id":3060,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3059\/revisions\/3060"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}