{"id":3056,"date":"2013-11-16T17:53:21","date_gmt":"2013-11-16T23:53:21","guid":{"rendered":"http:\/\/okstrong.com\/?p=3056"},"modified":"2013-11-16T19:36:15","modified_gmt":"2013-11-17T01:36:15","slug":"event-day-11-16-2013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-11-16-2013\/","title":{"rendered":"Event day 11-16-2013"},"content":{"rendered":"<p>Tire carry 55&#215;550, 55&#215;550, 2&#215;650, 0x700<br \/>\nAtlas stones 6&#215;150, 3&#215;216<br \/>\nCalf raise 3x8x245<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tire carry 55&#215;550, 55&#215;550, 2&#215;650, 0x700 Atlas stones 6&#215;150, 3&#215;216 Calf raise 3x8x245<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3056","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3056"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3056\/revisions"}],"predecessor-version":[{"id":3057,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3056\/revisions\/3057"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}