{"id":3046,"date":"2013-11-13T22:16:19","date_gmt":"2013-11-14T04:16:19","guid":{"rendered":"http:\/\/okstrong.com\/?p=3046"},"modified":"2013-11-13T22:16:19","modified_gmt":"2013-11-14T04:16:19","slug":"dead-lift-11132013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-11132013\/","title":{"rendered":"Dead lift 11\/13\/2013"},"content":{"rendered":"<p>Dead lift 4&#215;275, 4x3x365<br \/>\nShrugs 3x10x365<br \/>\nBench press 8&#215;145, 2x6x165, 2x6x175<br \/>\nLow cable rows 8&#215;180, 4x6x210<br \/>\nNeck 2x15x40 front and rear<br \/>\nLeg extensions 3x12x110<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dead lift 4&#215;275, 4x3x365 Shrugs 3x10x365 Bench press 8&#215;145, 2x6x165, 2x6x175 Low cable rows 8&#215;180, 4x6x210 Neck 2x15x40 front and rear Leg extensions 3x12x110<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3046","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3046"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3046\/revisions"}],"predecessor-version":[{"id":3047,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3046\/revisions\/3047"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}