{"id":3042,"date":"2013-11-12T08:28:06","date_gmt":"2013-11-12T14:28:06","guid":{"rendered":"http:\/\/okstrong.com\/?p=3042"},"modified":"2013-11-12T08:29:25","modified_gmt":"2013-11-12T14:29:25","slug":"gpp-work-11112013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/gpp-work-11112013\/","title":{"rendered":"GPP Work 11\/11\/2013"},"content":{"rendered":"<p>AMRAP (10) Min. = 6 Rounds (Stopped at 10 min.)<\/p>\n<ol>\n<li>Bench Step-ups (20)<\/li>\n<li>Push-ups (10)<\/li>\n<li>Pull-ups (3)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>AMRAP (10) Min. = 6 Rounds (Stopped at 10 min.) Bench Step-ups (20) Push-ups (10) Pull-ups (3)<\/p>\n","protected":false},"author":172,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[94],"class_list":["post-3042","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-mike"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/172"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3042"}],"version-history":[{"count":2,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3042\/revisions"}],"predecessor-version":[{"id":3044,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3042\/revisions\/3044"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}