{"id":3040,"date":"2013-11-11T20:29:37","date_gmt":"2013-11-12T02:29:37","guid":{"rendered":"http:\/\/okstrong.com\/?p=3040"},"modified":"2013-11-11T20:29:37","modified_gmt":"2013-11-12T02:29:37","slug":"log-press-11-11-2013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-11-11-2013\/","title":{"rendered":"Log Press 11-11-2013"},"content":{"rendered":"<p>Log press 8&#215;105, 4x3x155<br \/>\nLat pull down 10&#215;70, 4x3x144<br \/>\nDumbbell curls 8&#215;35, 4x6x50<br \/>\nTriceps push down 8&#215;60, 6&#215;80, 2x6x90, 1&#215;100<br \/>\nGrip machine 8&#215;100, 3x6x150<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Log press 8&#215;105, 4x3x155 Lat pull down 10&#215;70, 4x3x144 Dumbbell curls 8&#215;35, 4x6x50 Triceps push down 8&#215;60, 6&#215;80, 2x6x90, 1&#215;100 Grip machine 8&#215;100, 3x6x150<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3040","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3040"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3040\/revisions"}],"predecessor-version":[{"id":3041,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3040\/revisions\/3041"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}