{"id":3021,"date":"2013-11-08T20:24:28","date_gmt":"2013-11-09T02:24:28","guid":{"rendered":"http:\/\/okstrong.com\/?p=3021"},"modified":"2013-11-08T20:24:28","modified_gmt":"2013-11-09T02:24:28","slug":"squat-11-8-2013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/squat-11-8-2013\/","title":{"rendered":"Squat 11-8-2013"},"content":{"rendered":"<p>Log press 10&#215;85, 4x6x130<br \/>\nLat pull down 10&#215;72, 7&#215;100, 3x6x122<br \/>\nZercher squat 3 inch bar 2x3x143, 4x3x225<br \/>\nSeated leg curls 12&#215;44, 10&#215;88, 10&#215;99, 8&#215;110, 8&#215;120<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Log press 10&#215;85, 4x6x130 Lat pull down 10&#215;72, 7&#215;100, 3x6x122 Zercher squat 3 inch bar 2x3x143, 4x3x225 Seated leg curls 12&#215;44, 10&#215;88, 10&#215;99, 8&#215;110, 8&#215;120<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3021","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3021"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3021\/revisions"}],"predecessor-version":[{"id":3022,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3021\/revisions\/3022"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}