{"id":3016,"date":"2013-11-06T22:09:07","date_gmt":"2013-11-07T04:09:07","guid":{"rendered":"http:\/\/okstrong.com\/?p=3016"},"modified":"2013-11-06T22:09:07","modified_gmt":"2013-11-07T04:09:07","slug":"dead-lift-11-6-2013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-11-6-2013\/","title":{"rendered":"Dead lift 11-6-2013"},"content":{"rendered":"<p>Dead lift 6&#215;225, 4x6x335<br \/>\nShrugs 3x10x335<br \/>\nBench press mid grip 3&#8243; bar 10&#215;125, 4x6x165<br \/>\nLow cable row 10&#215;150,2x6x200, 2x6x210<br \/>\nNeck 2x15x40xfront and rear<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dead lift 6&#215;225, 4x6x335 Shrugs 3x10x335 Bench press mid grip 3&#8243; bar 10&#215;125, 4x6x165 Low cable row 10&#215;150,2x6x200, 2x6x210 Neck 2x15x40xfront and rear<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3016","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3016"}],"version-history":[{"count":2,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3016\/revisions"}],"predecessor-version":[{"id":3018,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3016\/revisions\/3018"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}