{"id":3014,"date":"2013-11-06T08:35:16","date_gmt":"2013-11-06T14:35:16","guid":{"rendered":"http:\/\/okstrong.com\/?p=3014"},"modified":"2013-11-06T08:35:16","modified_gmt":"2013-11-06T14:35:16","slug":"press-day-1152013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/press-day-1152013\/","title":{"rendered":"Press Day 11\/5\/2013"},"content":{"rendered":"<ol>\n<li>Press [3&#215;5+]: 125&#215;5, 125&#215;5, 140&#215;10<\/li>\n<li>Pull-ups: BW(260 lbs.)x5, x5, x4, x4, x3<\/li>\n<li>Bar Dips: BWx10, x10, x10<\/li>\n<li>Sit-ups: BWx10, x10, x10<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Press [3&#215;5+]: 125&#215;5, 125&#215;5, 140&#215;10 Pull-ups: BW(260 lbs.)x5, x5, x4, x4, x3 Bar Dips: BWx10, x10, x10 Sit-ups: BWx10, x10, x10 &nbsp;<\/p>\n","protected":false},"author":172,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[94],"class_list":["post-3014","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-mike"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/172"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3014"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3014\/revisions"}],"predecessor-version":[{"id":3015,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3014\/revisions\/3015"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}