{"id":3008,"date":"2013-11-04T20:23:45","date_gmt":"2013-11-05T02:23:45","guid":{"rendered":"http:\/\/okstrong.com\/?p=3008"},"modified":"2013-11-04T20:37:21","modified_gmt":"2013-11-05T02:37:21","slug":"log-press-1-rm-11-4-2013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-1-rm-11-4-2013\/","title":{"rendered":"Log Press 1RM 11-4-2013"},"content":{"rendered":"<p>Log press 6&#215;85, 6&#215;135, 2&#215;160, 2&#215;165, 2&#215;170, 2&#215;175, 1&#215;180, 1&#215;185<br \/>\nLat pull down 10&#215;70, 2x6x100, 2x6x110<br \/>\nDumbbell curls 8&#215;35, 4x6x50<br \/>\nTriceps push down 8&#215;50, 2x6x70, 2x6x80<br \/>\nGrip 8&#215;100, 3x6x150<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Log press 6&#215;85, 6&#215;135, 2&#215;160, 2&#215;165, 2&#215;170, 2&#215;175, 1&#215;180, 1&#215;185 Lat pull down 10&#215;70, 2x6x100, 2x6x110 Dumbbell curls 8&#215;35, 4x6x50 Triceps push down 8&#215;50, 2x6x70, 2x6x80 Grip 8&#215;100, 3x6x150<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3008","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3008"}],"version-history":[{"count":2,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3008\/revisions"}],"predecessor-version":[{"id":3011,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3008\/revisions\/3011"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}