{"id":2975,"date":"2013-11-02T16:41:25","date_gmt":"2013-11-02T22:41:25","guid":{"rendered":"http:\/\/okstrong.com\/?p=2975"},"modified":"2013-11-04T08:07:42","modified_gmt":"2013-11-04T14:07:42","slug":"event-day-11-2-2013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-11-2-2013\/","title":{"rendered":"Event day 11-2-2013"},"content":{"rendered":"<p>Tire carry 50&#8217;x550, 30\u2032x600, 20\u2032x600<br \/>\nYoke carry 30&#8217;x500, 30&#8217;x500<br \/>\nAtlas stones 5\u00d7150, 2x2x216<br \/>\nCalf raises 10\u00d7195, 3x8x245<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tire carry 50&#8217;x550, 30\u2032x600, 20\u2032x600 Yoke carry 30&#8217;x500, 30&#8217;x500 Atlas stones 5\u00d7150, 2x2x216 Calf raises 10\u00d7195, 3x8x245<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-2975","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/2975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=2975"}],"version-history":[{"count":3,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/2975\/revisions"}],"predecessor-version":[{"id":2981,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/2975\/revisions\/2981"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=2975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=2975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=2975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}