{"id":2971,"date":"2013-10-30T18:57:42","date_gmt":"2013-10-31T00:57:42","guid":{"rendered":"http:\/\/okstrong.com\/?p=2971"},"modified":"2013-10-30T18:57:42","modified_gmt":"2013-10-31T00:57:42","slug":"dead-lift-10-30-2013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-10-30-2013\/","title":{"rendered":"Dead Lift 10-30-2013"},"content":{"rendered":"<p>Dead lift 2x5x225, 4x3x350<br \/>\nShrugs 3x6x350<br \/>\nBench press 10&#215;100, 3x6x160<br \/>\nRows 8&#215;150, 3x6x200<br \/>\nNeck 2x15x40 front and rear<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dead lift 2x5x225, 4x3x350 Shrugs 3x6x350 Bench press 10&#215;100, 3x6x160 Rows 8&#215;150, 3x6x200 Neck 2x15x40 front and rear<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-2971","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/2971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=2971"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/2971\/revisions"}],"predecessor-version":[{"id":2972,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/2971\/revisions\/2972"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=2971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=2971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=2971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}