{"id":2969,"date":"2013-10-30T15:01:56","date_gmt":"2013-10-30T21:01:56","guid":{"rendered":"http:\/\/okstrong.com\/?p=2969"},"modified":"2013-10-30T15:01:56","modified_gmt":"2013-10-30T21:01:56","slug":"squat-day-10292013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/squat-day-10292013\/","title":{"rendered":"Squat Day 10\/29\/2013"},"content":{"rendered":"<p>High Bar Back Squat [3&#215;10]: 225x10x10x10<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>High Bar Back Squat [3&#215;10]: 225x10x10x10 &nbsp;<\/p>\n","protected":false},"author":172,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[94],"class_list":["post-2969","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-mike"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/2969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/172"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=2969"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/2969\/revisions"}],"predecessor-version":[{"id":2970,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/2969\/revisions\/2970"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=2969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=2969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=2969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}