{"id":2966,"date":"2013-10-30T15:00:39","date_gmt":"2013-10-30T21:00:39","guid":{"rendered":"http:\/\/okstrong.com\/?p=2966"},"modified":"2013-11-11T07:37:23","modified_gmt":"2013-11-11T13:37:23","slug":"press-day10282013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/press-day10282013\/","title":{"rendered":"Press Day 10\/28\/2013"},"content":{"rendered":"<p>Standing Press [3&#215;5]: 125&#215;3, 145&#215;3, 175&#215;4<\/p>\n<p>Standing Press [5&#215;10]: 115x5x5x5x5x5<\/p>\n<p>Pull-ups: BWx5x4x3x2x2x2<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Standing Press [3&#215;5]: 125&#215;3, 145&#215;3, 175&#215;4 Standing Press [5&#215;10]: 115x5x5x5x5x5 Pull-ups: BWx5x4x3x2x2x2 &nbsp;<\/p>\n","protected":false},"author":172,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[94],"class_list":["post-2966","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-mike"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/2966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/172"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=2966"}],"version-history":[{"count":2,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/2966\/revisions"}],"predecessor-version":[{"id":3027,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/2966\/revisions\/3027"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=2966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=2966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=2966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}