{"id":2957,"date":"2013-10-28T19:17:04","date_gmt":"2013-10-29T01:17:04","guid":{"rendered":"http:\/\/okstrong.com\/?p=2957"},"modified":"2013-10-28T19:17:04","modified_gmt":"2013-10-29T01:17:04","slug":"log-press-day-10-28-2013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-day-10-28-2013\/","title":{"rendered":"Log Press day 10-28-2013"},"content":{"rendered":"<p>Log press 10&#215;85, 4x6x155<br \/>\nLat pull down 10&#215;70, 4x7x100<br \/>\nlow pulley curls 10&#215;50, 4x6x70<br \/>\nlow pulley Y-rope triceps kick back 10&#215;40, 4x6x50<br \/>\nGrip machine 10&#215;100, 3x6x150<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Log press 10&#215;85, 4x6x155 Lat pull down 10&#215;70, 4x7x100 low pulley curls 10&#215;50, 4x6x70 low pulley Y-rope triceps kick back 10&#215;40, 4x6x50 Grip machine 10&#215;100, 3x6x150<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-2957","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/2957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=2957"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/2957\/revisions"}],"predecessor-version":[{"id":2958,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/2957\/revisions\/2958"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=2957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=2957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=2957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}