{"id":2912,"date":"2013-10-25T19:10:46","date_gmt":"2013-10-26T01:10:46","guid":{"rendered":"http:\/\/okstrong.com\/?p=2912"},"modified":"2013-10-25T19:10:46","modified_gmt":"2013-10-26T01:10:46","slug":"squat-day-10-25-2013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/squat-day-10-25-2013\/","title":{"rendered":"Squat day 10-25-2013"},"content":{"rendered":"<p>Log press 10&#215;85, 4x6x127<br \/>\nLat pull down 10&#215;70, 4x6x100<br \/>\nZercher squat 3&#8243; bar finding 1 RM 2&#215;55, 2&#215;145, 2&#215;190, 2&#215;210, 1&#215;260, 1&#215;280 and 4&#215;210<br \/>\nSquat 3&#8243; bar 2&#215;210, 2&#215;260<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Log press 10&#215;85, 4x6x127 Lat pull down 10&#215;70, 4x6x100 Zercher squat 3&#8243; bar finding 1 RM 2&#215;55, 2&#215;145, 2&#215;190, 2&#215;210, 1&#215;260, 1&#215;280 and 4&#215;210 Squat 3&#8243; bar 2&#215;210, 2&#215;260<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-2912","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/2912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=2912"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/2912\/revisions"}],"predecessor-version":[{"id":2913,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/2912\/revisions\/2913"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=2912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=2912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=2912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}