{"id":2846,"date":"2013-10-22T10:17:30","date_gmt":"2013-10-22T16:17:30","guid":{"rendered":"http:\/\/okstrong.com\/?p=2846"},"modified":"2013-10-22T11:22:59","modified_gmt":"2013-10-22T17:22:59","slug":"mike-press-day-10222013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/mike-press-day-10222013\/","title":{"rendered":"Press Day 10\/21\/2013"},"content":{"rendered":"<ol>\n<li>Standing Press: 115&#215;5 135&#215;5 150&#215;10<\/li>\n<li>Standing Press: 95x5x10<\/li>\n<li>Pull-Ups: BW [254] x5x4x2x2x2x4<\/li>\n<li>Ab-Wheel: 4&#215;10<\/li>\n<\/ol>\n<p style=\"padding-left: 30px;\">\n","protected":false},"excerpt":{"rendered":"<p>Standing Press: 115&#215;5 135&#215;5 150&#215;10 Standing Press: 95x5x10 Pull-Ups: BW [254] x5x4x2x2x2x4 Ab-Wheel: 4&#215;10<\/p>\n","protected":false},"author":172,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[94],"class_list":["post-2846","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-mike"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/2846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/172"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=2846"}],"version-history":[{"count":3,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/2846\/revisions"}],"predecessor-version":[{"id":2880,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/2846\/revisions\/2880"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=2846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=2846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=2846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}