{"id":2841,"date":"2013-10-21T18:55:28","date_gmt":"2013-10-22T00:55:28","guid":{"rendered":"http:\/\/okstrong.com\/?p=2841"},"modified":"2013-10-22T11:21:17","modified_gmt":"2013-10-22T17:21:17","slug":"workout-10-21-2013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/workout-10-21-2013\/","title":{"rendered":"Log Press 10-21-2013"},"content":{"rendered":"<p>log press warm-up 10&#215;85 working sets 4x3x150<br \/>\nlat pull down warm-up 10&#215;70 working sets 4x6x100<br \/>\ndumbbell curls 10&#215;40, 6&#215;55, 3x6x50<br \/>\ntriceps push down 10&#215;50, 3x8x70<br \/>\nhand grip machine 10&#215;100, 6&#215;150, 2x10x125<\/p>\n","protected":false},"excerpt":{"rendered":"<p>log press warm-up 10&#215;85 working sets 4x3x150 lat pull down warm-up 10&#215;70 working sets 4x6x100 dumbbell curls 10&#215;40, 6&#215;55, 3x6x50 triceps push down 10&#215;50, 3x8x70 hand grip machine 10&#215;100, 6&#215;150, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-2841","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/2841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=2841"}],"version-history":[{"count":4,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/2841\/revisions"}],"predecessor-version":[{"id":2878,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/2841\/revisions\/2878"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=2841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=2841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=2841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}