{"id":2799,"date":"2013-10-19T18:30:19","date_gmt":"2013-10-20T00:30:19","guid":{"rendered":"http:\/\/okstrong.com\/?p=2799"},"modified":"2013-11-04T08:12:08","modified_gmt":"2013-11-04T14:12:08","slug":"workout-10-19-2013-nathan","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/workout-10-19-2013-nathan\/","title":{"rendered":"Event day 10-19-2013"},"content":{"rendered":"<p>tire carry 2 x 30 x 550 lbs, 1 x 45 x 550 lbs, and 1 x 25 x 550 lbs.<br \/>\nyoke carry 1 x 30 x 500 lbs and 1 x 40 x 500 lbs<br \/>\natlas stones 1 x 2 x 150 3 x 5 x 150<br \/>\ncalf raises 1 x 10 x 145, 1 x 10 x 195, and 3 x 8 x 245<\/p>\n","protected":false},"excerpt":{"rendered":"<p>tire carry 2 x 30 x 550 lbs, 1 x 45 x 550 lbs, and 1 x 25 x 550 lbs. yoke carry 1 x 30 x 500 lbs and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-2799","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/2799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=2799"}],"version-history":[{"count":6,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/2799\/revisions"}],"predecessor-version":[{"id":2881,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/2799\/revisions\/2881"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=2799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=2799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=2799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}