{"id":2783,"date":"2013-10-16T21:06:12","date_gmt":"2013-10-17T03:06:12","guid":{"rendered":"http:\/\/okstrong.com\/?p=2783"},"modified":"2013-10-22T11:23:54","modified_gmt":"2013-10-22T17:23:54","slug":"workout-10-16-2013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/workout-10-16-2013\/","title":{"rendered":"Dead lift 10-16-2013"},"content":{"rendered":"<p>Deadlift warm-up 8&#215;225, find 1RM 2X315, 1X405, 1X425 Working sets 4&#215;3 at 360<br \/>\nLow pulley row warm-up 10&#215;150, working sets 2&#215;6 at 200 1&#215;6 at 220<br \/>\nmedium grip bench press warm-up 10&#215;100, working sets 1&#215;8 at 150, 2&#215;8 170<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deadlift warm-up 8&#215;225, find 1RM 2X315, 1X405, 1X425 Working sets 4&#215;3 at 360 Low pulley row warm-up 10&#215;150, working sets 2&#215;6 at 200 1&#215;6 at 220 medium grip bench press [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-2783","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/2783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=2783"}],"version-history":[{"count":4,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/2783\/revisions"}],"predecessor-version":[{"id":2882,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/2783\/revisions\/2882"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=2783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=2783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=2783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}