{"id":9492,"date":"2019-07-07T08:28:44","date_gmt":"2019-07-07T14:28:44","guid":{"rendered":"http:\/\/okstrong.com\/?page_id=9492"},"modified":"2019-07-07T08:29:06","modified_gmt":"2019-07-07T14:29:06","slug":"workout-plans","status":"publish","type":"page","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-plans\/","title":{"rendered":"Workout Plans"},"content":{"rendered":"<div class=\"mdocs\"><div class=\"mdocs-wrap\"><\/div><div class=\"mdocs-container\"><table class=\"table table-hover table-condensed\" id=\"mdocs-list-table\">\t<thead>\n\t\t<tr>\n\t\t\t\t\t\t\t<th class=\"mdocs-name mdocs-sort-option\" data-folder=\"mdocs-cat-2\" data-sort=\"name\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\" >Name<\/th>\n\t\t\t\t\t\t\t\t\t<th class=\"mdocs-downloads mdocs-sort-option\" data-folder=\"mdocs-cat-2\" data-sort=\"downloads\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\" >Downloads<\/th>\n\t\t\t\t\t\t\t\t\t<th class=\"mdocs-version mdocs-sort-option\" data-folder=\"mdocs-cat-2\" data-sort=\"version\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\" >Version<\/th>\n\t\t\t\t\t\t\t\t\t<th class=\"mdocs-author mdocs-sort-option\" data-folder=\"mdocs-cat-2\" data-sort=\"author\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\" >Owner<\/th>\n\t\t\t\t\t\t\t\t\t<th class=\"mdocs-modified mdocs-sort-option\" data-folder=\"mdocs-cat-2\" data-sort=\"modified\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\" >Last Modified <i class=\"fa fa-chevron-down\" aria-hidden=\"true\"><\/i><\/th>\n\t\t\t\t\t\t\t\t\t<th class=\"mdocs-rating mdocs-sort-option\" data-folder=\"mdocs-cat-2\" data-sort=\"rating\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\" >Rating<\/th>\n\t\t\t\t\t<\/tr>\n\t\t<\/thead>\n\t\t\t<tfoot>\n\t\t\t<tr>\n\t\t\t\t\t\t\t<th class=\"mdocs-name mdocs-sort-option\" data-folder=\"mdocs-cat-2\" data-sort=\"name\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\" >Name<\/th>\n\t\t\t\t\t\t\t\t\t<th class=\"mdocs-downloads mdocs-sort-option\" data-folder=\"mdocs-cat-2\" data-sort=\"downloads\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\" >Downloads<\/th>\n\t\t\t\t\t\t\t\t\t<th class=\"mdocs-version mdocs-sort-option\" data-folder=\"mdocs-cat-2\" data-sort=\"version\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\" >Version<\/th>\n\t\t\t\t\t\t\t\t\t<th class=\"mdocs-author mdocs-sort-option\" data-folder=\"mdocs-cat-2\" data-sort=\"author\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\" >Owner<\/th>\n\t\t\t\t\t\t\t\t\t<th class=\"mdocs-modified mdocs-sort-option\" data-folder=\"mdocs-cat-2\" data-sort=\"modified\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\" >Last Modified <i class=\"fa fa-chevron-down\" aria-hidden=\"true\"><\/i><\/th>\n\t\t\t\t\t\t\t\t\t<th class=\"mdocs-rating mdocs-sort-option\" data-folder=\"mdocs-cat-2\" data-sort=\"rating\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\" >Rating<\/th>\n\t\t\t\t\t<\/tr>\n\t\t\t<\/tfoot>\n\t\t\t\t<tr class=\"mdocs-normal\">\n\t\t\t\t\t\t\t\t\t<td id=\"\" class=\"mdocs-name\" colspan=\"0\">\n\t\t\t\t\t\t\t\t<div class=\"mdocs-btn-group btn-group\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"mdocs-title-href\" data-mdocs-id=\"0\" data-toggle=\"dropdown\" href=\"#\" data-folder=\"mdocs-cat-2\" data-sort=\"modified\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\"><img decoding=\"async\" src=\"https:\/\/okstrong.com\/wp-content\/plugins\/memphis-documents-library\/assets\/imgs\/filetype-icons\/pdf.png\" class=\"mdoc-file-type-icon\"  \/> 5-3-1 run 9 - <small class=\"text-muted\">531-9-run.pdf<\/small><\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<ul class=\"mdocs-dropdown-menu\" role=\"menu\" aria-labelledby=\"dropdownMenu1\">\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"dropdown-header\"><i class=\"fa fa-medium\" aria-hidden=\"true\"><\/i> &#187; 531-9-run.pdf<\/li>\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"divider\"><\/li>\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"dropdown-header\">File Options<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\">\n\t\t\t<a role=\"menuitem\" tabindex=\"-1\" href=\"https:\/\/okstrong.com\/?mdocs-file=9548\"><i class=\"fas fa-cloud-download-alt\" aria-hidden=\"true\"><\/i> Download<\/a>\n\t\t<\/li>\n\t\t\t<li role=\"presentation\"><a class=\"description-preview\" role=\"menuitem\" tabindex=\"-1\" href=\"#\" data-toggle=\"mdocs-modal\" data-target=\"#mdocs-description-preview\" data-mdocs-id=\"9548\" data-is-admin=\"\" ><i class=\"fa fa-leaf\" aria-hidden=\"true\"><\/i> Description<\/a><\/li>\n\t \n\t\t<li role=\"presentation\">\n\t\t\t<a class=\"file-preview\" role=\"menuitem\" tabindex=\"-1\" data-toggle=\"mdocs-modal\" data-target=\"#mdocs-file-preview\" data-mdocs-id=\"9548\" data-is-admin=\"\" href=\"\"><i class=\"fa fa-search mdocs-preview-icon\" aria-hidden=\"true\"><\/i> Preview<\/a>\n\t\t<\/li>\n\t\t\t\t<li role=\"presentation\"><a class=\"versions-button\" role=\"menuitem\" tabindex=\"-1\" href=\"#\" data-toggle=\"mdocs-modal\" data-target=\"#mdocs-versions\" data-mdocs-id=\"9548\" ><i class=\"fa fa-code-branch\" aria-hidden=\"true\"><\/i> Other Versions<\/a><\/li>\n\t\t\t\t<li role=\"presentation\">\n\t\t\t<a role=\"menuitem\" tabindex=\"-1\" href=\"https:\/\/okstrong.com\/?post_type=mdocs-posts&p=9547\" target=\"_blank\">\n\t\t\t<i class=\"fas fa-arrow-circle-right\" aria-hidden=\"true\" ><\/i> Goto Post<\/a>\n\t\t<\/li>\n\t\t\t<li role=\"presentation\"><a class=\"sharing-button\" role=\"menuitem\" tabindex=\"-1\" href=\"#\" data-toggle=\"mdocs-modal\" data-doc-id=\"9548\" data-target=\"#mdocs-share\" data-permalink=\"https:\/\/okstrong.com\/?post_type=mdocs-posts&p=9547\" data-download=\"https:\/\/okstrong.com\/?mdocs-file=9548\" ><i class=\"fa fa-share\" aria-hidden=\"true\"><\/i> Share<\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t  <\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mdocs-downloads\">\n\t\t\t\t\t\t\t<i class=\"fas fa-cloud-download-alt\" aria-hidden=\"true\" title=\"Downloads\"><\/i>\n\t\t\t\t\t\t\t<em style=\"color: #FF9140;\" >926 <small>downloads<\/small><\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-version\">\n\t\t\t\t\t\t\t<i class=\"fa fa-history\" aria-hidden=\"true\" title=\"Version\"><\/i>\n\t\t\t\t\t\t\t<em style=\"color: #0066FF;\" >1.0<\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-author\">\n\t\t\t\t\t\t\t<em style=\"color: #779F00;\" >Nathan<\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-modified\">\n\t\t\t\t\t\t\t<i class=\"fa fa-calendar\" aria-hidden=\"true\" title=\"Last Modified\"><\/i>\n\t\t\t\t\t\t\t<em style=\"color: #990000;\" >26-08-2019 20:09<\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-rating\">\n\t\t\t\t\t\t\t<em style=\"color: ;\" ><i class=\"far fa-star fa-xs\" id=\"1\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"2\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"3\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"4\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"5\" aria-hidden=\"true\"><\/i><\/em>\n\t\t\t\t\t\t<\/td>\t\t<\/tr>\n\t\t<tr class=\"mdocs-normal\">\n\t\t\t\t\t\t\t\t\t<td id=\"\" class=\"mdocs-name\" colspan=\"0\">\n\t\t\t\t\t\t\t\t<div class=\"mdocs-btn-group btn-group\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"mdocs-title-href\" data-mdocs-id=\"1\" data-toggle=\"dropdown\" href=\"#\" data-folder=\"mdocs-cat-2\" data-sort=\"modified\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\"><img decoding=\"async\" src=\"https:\/\/okstrong.com\/wp-content\/plugins\/memphis-documents-library\/assets\/imgs\/filetype-icons\/pdf.png\" class=\"mdoc-file-type-icon\"  \/> 5-3-1 run 8 - <small class=\"text-muted\">531-8-run.pdf<\/small><\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<ul class=\"mdocs-dropdown-menu\" role=\"menu\" aria-labelledby=\"dropdownMenu1\">\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"dropdown-header\"><i class=\"fa fa-medium\" aria-hidden=\"true\"><\/i> &#187; 531-8-run.pdf<\/li>\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"divider\"><\/li>\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"dropdown-header\">File Options<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\">\n\t\t\t<a role=\"menuitem\" tabindex=\"-1\" href=\"https:\/\/okstrong.com\/?mdocs-file=9545\"><i class=\"fas fa-cloud-download-alt\" aria-hidden=\"true\"><\/i> Download<\/a>\n\t\t<\/li>\n\t\t\t<li role=\"presentation\"><a class=\"description-preview\" role=\"menuitem\" tabindex=\"-1\" href=\"#\" data-toggle=\"mdocs-modal\" data-target=\"#mdocs-description-preview\" data-mdocs-id=\"9545\" data-is-admin=\"\" ><i class=\"fa fa-leaf\" aria-hidden=\"true\"><\/i> Description<\/a><\/li>\n\t \n\t\t<li role=\"presentation\">\n\t\t\t<a class=\"file-preview\" role=\"menuitem\" tabindex=\"-1\" data-toggle=\"mdocs-modal\" data-target=\"#mdocs-file-preview\" data-mdocs-id=\"9545\" data-is-admin=\"\" href=\"\"><i class=\"fa fa-search mdocs-preview-icon\" aria-hidden=\"true\"><\/i> Preview<\/a>\n\t\t<\/li>\n\t\t\t\t<li role=\"presentation\"><a class=\"versions-button\" role=\"menuitem\" tabindex=\"-1\" href=\"#\" data-toggle=\"mdocs-modal\" data-target=\"#mdocs-versions\" data-mdocs-id=\"9545\" ><i class=\"fa fa-code-branch\" aria-hidden=\"true\"><\/i> Other Versions<\/a><\/li>\n\t\t\t\t<li role=\"presentation\">\n\t\t\t<a role=\"menuitem\" tabindex=\"-1\" href=\"https:\/\/okstrong.com\/?post_type=mdocs-posts&p=9544\" target=\"_blank\">\n\t\t\t<i class=\"fas fa-arrow-circle-right\" aria-hidden=\"true\" ><\/i> Goto Post<\/a>\n\t\t<\/li>\n\t\t\t<li role=\"presentation\"><a class=\"sharing-button\" role=\"menuitem\" tabindex=\"-1\" href=\"#\" data-toggle=\"mdocs-modal\" data-doc-id=\"9545\" data-target=\"#mdocs-share\" data-permalink=\"https:\/\/okstrong.com\/?post_type=mdocs-posts&p=9544\" data-download=\"https:\/\/okstrong.com\/?mdocs-file=9545\" ><i class=\"fa fa-share\" aria-hidden=\"true\"><\/i> Share<\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t  <\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mdocs-downloads\">\n\t\t\t\t\t\t\t<i class=\"fas fa-cloud-download-alt\" aria-hidden=\"true\" title=\"Downloads\"><\/i>\n\t\t\t\t\t\t\t<em style=\"color: #FF9140;\" >930 <small>downloads<\/small><\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-version\">\n\t\t\t\t\t\t\t<i class=\"fa fa-history\" aria-hidden=\"true\" title=\"Version\"><\/i>\n\t\t\t\t\t\t\t<em style=\"color: #0066FF;\" >1.0<\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-author\">\n\t\t\t\t\t\t\t<em style=\"color: #779F00;\" >Nathan<\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-modified\">\n\t\t\t\t\t\t\t<i class=\"fa fa-calendar\" aria-hidden=\"true\" title=\"Last Modified\"><\/i>\n\t\t\t\t\t\t\t<em style=\"color: #990000;\" >26-08-2019 20:06<\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-rating\">\n\t\t\t\t\t\t\t<em style=\"color: ;\" ><i class=\"far fa-star fa-xs\" id=\"1\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"2\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"3\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"4\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"5\" aria-hidden=\"true\"><\/i><\/em>\n\t\t\t\t\t\t<\/td>\t\t<\/tr>\n\t\t<tr class=\"mdocs-normal\">\n\t\t\t\t\t\t\t\t\t<td id=\"\" class=\"mdocs-name\" colspan=\"0\">\n\t\t\t\t\t\t\t\t<div class=\"mdocs-btn-group btn-group\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"mdocs-title-href\" data-mdocs-id=\"2\" data-toggle=\"dropdown\" href=\"#\" data-folder=\"mdocs-cat-2\" data-sort=\"modified\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\"><img decoding=\"async\" src=\"https:\/\/okstrong.com\/wp-content\/plugins\/memphis-documents-library\/assets\/imgs\/filetype-icons\/pdf.png\" class=\"mdoc-file-type-icon\"  \/> 5-3-1 run 1 - <small class=\"text-muted\">531firsttime.pdf<\/small><\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<ul class=\"mdocs-dropdown-menu\" role=\"menu\" aria-labelledby=\"dropdownMenu1\">\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"dropdown-header\"><i class=\"fa fa-medium\" aria-hidden=\"true\"><\/i> &#187; 531firsttime.pdf<\/li>\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"divider\"><\/li>\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"dropdown-header\">File Options<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\">\n\t\t\t<a role=\"menuitem\" tabindex=\"-1\" href=\"https:\/\/okstrong.com\/?mdocs-file=9509\"><i class=\"fas fa-cloud-download-alt\" aria-hidden=\"true\"><\/i> Download<\/a>\n\t\t<\/li>\n\t\t\t<li role=\"presentation\"><a class=\"description-preview\" role=\"menuitem\" tabindex=\"-1\" href=\"#\" data-toggle=\"mdocs-modal\" data-target=\"#mdocs-description-preview\" data-mdocs-id=\"9509\" data-is-admin=\"\" ><i class=\"fa fa-leaf\" aria-hidden=\"true\"><\/i> Description<\/a><\/li>\n\t \n\t\t<li role=\"presentation\">\n\t\t\t<a class=\"file-preview\" role=\"menuitem\" tabindex=\"-1\" data-toggle=\"mdocs-modal\" data-target=\"#mdocs-file-preview\" data-mdocs-id=\"9509\" data-is-admin=\"\" href=\"\"><i class=\"fa fa-search mdocs-preview-icon\" aria-hidden=\"true\"><\/i> Preview<\/a>\n\t\t<\/li>\n\t\t\t\t<li role=\"presentation\"><a class=\"versions-button\" role=\"menuitem\" tabindex=\"-1\" href=\"#\" data-toggle=\"mdocs-modal\" data-target=\"#mdocs-versions\" data-mdocs-id=\"9509\" ><i class=\"fa fa-code-branch\" aria-hidden=\"true\"><\/i> Other Versions<\/a><\/li>\n\t\t\t\t<li role=\"presentation\">\n\t\t\t<a role=\"menuitem\" tabindex=\"-1\" href=\"https:\/\/okstrong.com\/?post_type=mdocs-posts&p=9508\" target=\"_blank\">\n\t\t\t<i class=\"fas fa-arrow-circle-right\" aria-hidden=\"true\" ><\/i> Goto Post<\/a>\n\t\t<\/li>\n\t\t\t<li role=\"presentation\"><a class=\"sharing-button\" role=\"menuitem\" tabindex=\"-1\" href=\"#\" data-toggle=\"mdocs-modal\" data-doc-id=\"9509\" data-target=\"#mdocs-share\" data-permalink=\"https:\/\/okstrong.com\/?post_type=mdocs-posts&p=9508\" data-download=\"https:\/\/okstrong.com\/?mdocs-file=9509\" ><i class=\"fa fa-share\" aria-hidden=\"true\"><\/i> Share<\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t  <\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mdocs-downloads\">\n\t\t\t\t\t\t\t<i class=\"fas fa-cloud-download-alt\" aria-hidden=\"true\" title=\"Downloads\"><\/i>\n\t\t\t\t\t\t\t<em style=\"color: #FF9140;\" >942 <small>downloads<\/small><\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-version\">\n\t\t\t\t\t\t\t<i class=\"fa fa-history\" aria-hidden=\"true\" title=\"Version\"><\/i>\n\t\t\t\t\t\t\t<em style=\"color: #0066FF;\" >1.0<\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-author\">\n\t\t\t\t\t\t\t<em style=\"color: #779F00;\" >Nathan<\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-modified\">\n\t\t\t\t\t\t\t<i class=\"fa fa-calendar\" aria-hidden=\"true\" title=\"Last Modified\"><\/i>\n\t\t\t\t\t\t\t<em style=\"color: #990000;\" >07-07-2019 8:48<\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-rating\">\n\t\t\t\t\t\t\t<em style=\"color: ;\" ><i class=\"far fa-star fa-xs\" id=\"1\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"2\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"3\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"4\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"5\" aria-hidden=\"true\"><\/i><\/em>\n\t\t\t\t\t\t<\/td>\t\t<\/tr>\n\t\t<tr class=\"mdocs-normal\">\n\t\t\t\t\t\t\t\t\t<td id=\"\" class=\"mdocs-name\" colspan=\"0\">\n\t\t\t\t\t\t\t\t<div class=\"mdocs-btn-group btn-group\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"mdocs-title-href\" data-mdocs-id=\"3\" data-toggle=\"dropdown\" href=\"#\" data-folder=\"mdocs-cat-2\" data-sort=\"modified\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\"><img decoding=\"async\" src=\"https:\/\/okstrong.com\/wp-content\/plugins\/memphis-documents-library\/assets\/imgs\/filetype-icons\/pdf.png\" class=\"mdoc-file-type-icon\"  \/> 5-3-1 run 2 - <small class=\"text-muted\">531secondtime.pdf<\/small><\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<ul class=\"mdocs-dropdown-menu\" role=\"menu\" aria-labelledby=\"dropdownMenu1\">\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"dropdown-header\"><i class=\"fa fa-medium\" aria-hidden=\"true\"><\/i> &#187; 531secondtime.pdf<\/li>\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"divider\"><\/li>\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"dropdown-header\">File Options<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\">\n\t\t\t<a role=\"menuitem\" tabindex=\"-1\" href=\"https:\/\/okstrong.com\/?mdocs-file=9507\"><i class=\"fas fa-cloud-download-alt\" aria-hidden=\"true\"><\/i> Download<\/a>\n\t\t<\/li>\n\t\t\t<li role=\"presentation\"><a class=\"description-preview\" role=\"menuitem\" tabindex=\"-1\" href=\"#\" data-toggle=\"mdocs-modal\" data-target=\"#mdocs-description-preview\" data-mdocs-id=\"9507\" data-is-admin=\"\" ><i class=\"fa fa-leaf\" aria-hidden=\"true\"><\/i> Description<\/a><\/li>\n\t \n\t\t<li role=\"presentation\">\n\t\t\t<a class=\"file-preview\" role=\"menuitem\" tabindex=\"-1\" data-toggle=\"mdocs-modal\" data-target=\"#mdocs-file-preview\" data-mdocs-id=\"9507\" data-is-admin=\"\" href=\"\"><i class=\"fa fa-search mdocs-preview-icon\" aria-hidden=\"true\"><\/i> Preview<\/a>\n\t\t<\/li>\n\t\t\t\t<li role=\"presentation\"><a class=\"versions-button\" role=\"menuitem\" tabindex=\"-1\" href=\"#\" data-toggle=\"mdocs-modal\" data-target=\"#mdocs-versions\" data-mdocs-id=\"9507\" ><i class=\"fa fa-code-branch\" aria-hidden=\"true\"><\/i> Other Versions<\/a><\/li>\n\t\t\t\t<li role=\"presentation\">\n\t\t\t<a role=\"menuitem\" tabindex=\"-1\" href=\"https:\/\/okstrong.com\/?post_type=mdocs-posts&p=9506\" target=\"_blank\">\n\t\t\t<i class=\"fas fa-arrow-circle-right\" aria-hidden=\"true\" ><\/i> Goto Post<\/a>\n\t\t<\/li>\n\t\t\t<li role=\"presentation\"><a class=\"sharing-button\" role=\"menuitem\" tabindex=\"-1\" href=\"#\" data-toggle=\"mdocs-modal\" data-doc-id=\"9507\" data-target=\"#mdocs-share\" data-permalink=\"https:\/\/okstrong.com\/?post_type=mdocs-posts&p=9506\" data-download=\"https:\/\/okstrong.com\/?mdocs-file=9507\" ><i class=\"fa fa-share\" aria-hidden=\"true\"><\/i> Share<\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t  <\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mdocs-downloads\">\n\t\t\t\t\t\t\t<i class=\"fas fa-cloud-download-alt\" aria-hidden=\"true\" title=\"Downloads\"><\/i>\n\t\t\t\t\t\t\t<em style=\"color: #FF9140;\" >968 <small>downloads<\/small><\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-version\">\n\t\t\t\t\t\t\t<i class=\"fa fa-history\" aria-hidden=\"true\" title=\"Version\"><\/i>\n\t\t\t\t\t\t\t<em style=\"color: #0066FF;\" >1.0<\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-author\">\n\t\t\t\t\t\t\t<em style=\"color: #779F00;\" >Nathan<\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-modified\">\n\t\t\t\t\t\t\t<i class=\"fa fa-calendar\" aria-hidden=\"true\" title=\"Last Modified\"><\/i>\n\t\t\t\t\t\t\t<em style=\"color: #990000;\" >07-07-2019 8:47<\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-rating\">\n\t\t\t\t\t\t\t<em style=\"color: ;\" ><i class=\"far fa-star fa-xs\" id=\"1\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"2\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"3\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"4\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"5\" aria-hidden=\"true\"><\/i><\/em>\n\t\t\t\t\t\t<\/td>\t\t<\/tr>\n\t\t<tr class=\"mdocs-normal\">\n\t\t\t\t\t\t\t\t\t<td id=\"\" class=\"mdocs-name\" colspan=\"0\">\n\t\t\t\t\t\t\t\t<div class=\"mdocs-btn-group btn-group\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"mdocs-title-href\" data-mdocs-id=\"4\" data-toggle=\"dropdown\" href=\"#\" data-folder=\"mdocs-cat-2\" data-sort=\"modified\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\"><img decoding=\"async\" src=\"https:\/\/okstrong.com\/wp-content\/plugins\/memphis-documents-library\/assets\/imgs\/filetype-icons\/pdf.png\" class=\"mdoc-file-type-icon\"  \/> 5-3-1 run 3 - <small class=\"text-muted\">531-3-run.pdf<\/small><\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<ul class=\"mdocs-dropdown-menu\" role=\"menu\" aria-labelledby=\"dropdownMenu1\">\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"dropdown-header\"><i class=\"fa fa-medium\" aria-hidden=\"true\"><\/i> &#187; 531-3-run.pdf<\/li>\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"divider\"><\/li>\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"dropdown-header\">File Options<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\">\n\t\t\t<a role=\"menuitem\" tabindex=\"-1\" href=\"https:\/\/okstrong.com\/?mdocs-file=9504\"><i class=\"fas fa-cloud-download-alt\" aria-hidden=\"true\"><\/i> Download<\/a>\n\t\t<\/li>\n\t\t\t<li role=\"presentation\"><a class=\"description-preview\" role=\"menuitem\" tabindex=\"-1\" href=\"#\" data-toggle=\"mdocs-modal\" data-target=\"#mdocs-description-preview\" data-mdocs-id=\"9504\" data-is-admin=\"\" ><i class=\"fa fa-leaf\" aria-hidden=\"true\"><\/i> Description<\/a><\/li>\n\t \n\t\t<li role=\"presentation\">\n\t\t\t<a class=\"file-preview\" role=\"menuitem\" tabindex=\"-1\" data-toggle=\"mdocs-modal\" data-target=\"#mdocs-file-preview\" data-mdocs-id=\"9504\" data-is-admin=\"\" href=\"\"><i class=\"fa fa-search mdocs-preview-icon\" aria-hidden=\"true\"><\/i> Preview<\/a>\n\t\t<\/li>\n\t\t\t\t<li role=\"presentation\"><a class=\"versions-button\" role=\"menuitem\" tabindex=\"-1\" href=\"#\" data-toggle=\"mdocs-modal\" data-target=\"#mdocs-versions\" data-mdocs-id=\"9504\" ><i class=\"fa fa-code-branch\" aria-hidden=\"true\"><\/i> Other Versions<\/a><\/li>\n\t\t\t\t<li role=\"presentation\">\n\t\t\t<a role=\"menuitem\" tabindex=\"-1\" href=\"https:\/\/okstrong.com\/?post_type=mdocs-posts&p=9503\" target=\"_blank\">\n\t\t\t<i class=\"fas fa-arrow-circle-right\" aria-hidden=\"true\" ><\/i> Goto Post<\/a>\n\t\t<\/li>\n\t\t\t<li role=\"presentation\"><a class=\"sharing-button\" role=\"menuitem\" tabindex=\"-1\" href=\"#\" data-toggle=\"mdocs-modal\" data-doc-id=\"9504\" data-target=\"#mdocs-share\" data-permalink=\"https:\/\/okstrong.com\/?post_type=mdocs-posts&p=9503\" data-download=\"https:\/\/okstrong.com\/?mdocs-file=9504\" ><i class=\"fa fa-share\" aria-hidden=\"true\"><\/i> Share<\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t  <\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mdocs-downloads\">\n\t\t\t\t\t\t\t<i class=\"fas fa-cloud-download-alt\" aria-hidden=\"true\" title=\"Downloads\"><\/i>\n\t\t\t\t\t\t\t<em style=\"color: #FF9140;\" >913 <small>downloads<\/small><\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-version\">\n\t\t\t\t\t\t\t<i class=\"fa fa-history\" aria-hidden=\"true\" title=\"Version\"><\/i>\n\t\t\t\t\t\t\t<em style=\"color: #0066FF;\" >1.0<\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-author\">\n\t\t\t\t\t\t\t<em style=\"color: #779F00;\" >Nathan<\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-modified\">\n\t\t\t\t\t\t\t<i class=\"fa fa-calendar\" aria-hidden=\"true\" title=\"Last Modified\"><\/i>\n\t\t\t\t\t\t\t<em style=\"color: #990000;\" >07-07-2019 8:46<\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-rating\">\n\t\t\t\t\t\t\t<em style=\"color: ;\" ><i class=\"far fa-star fa-xs\" id=\"1\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"2\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"3\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"4\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"5\" aria-hidden=\"true\"><\/i><\/em>\n\t\t\t\t\t\t<\/td>\t\t<\/tr>\n\t\t<tr class=\"mdocs-normal\">\n\t\t\t\t\t\t\t\t\t<td id=\"\" class=\"mdocs-name\" colspan=\"0\">\n\t\t\t\t\t\t\t\t<div class=\"mdocs-btn-group btn-group\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"mdocs-title-href\" data-mdocs-id=\"5\" data-toggle=\"dropdown\" href=\"#\" data-folder=\"mdocs-cat-2\" data-sort=\"modified\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\"><img decoding=\"async\" src=\"https:\/\/okstrong.com\/wp-content\/plugins\/memphis-documents-library\/assets\/imgs\/filetype-icons\/pdf.png\" class=\"mdoc-file-type-icon\"  \/> 5-3-1 run 4 - <small class=\"text-muted\">531-4-run.2.pdf<\/small><\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<ul class=\"mdocs-dropdown-menu\" role=\"menu\" aria-labelledby=\"dropdownMenu1\">\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"dropdown-header\"><i class=\"fa fa-medium\" aria-hidden=\"true\"><\/i> &#187; 531-4-run.2.pdf<\/li>\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"divider\"><\/li>\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"dropdown-header\">File Options<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\">\n\t\t\t<a role=\"menuitem\" tabindex=\"-1\" href=\"https:\/\/okstrong.com\/?mdocs-file=9499\"><i class=\"fas fa-cloud-download-alt\" aria-hidden=\"true\"><\/i> Download<\/a>\n\t\t<\/li>\n\t\t\t<li role=\"presentation\"><a class=\"description-preview\" role=\"menuitem\" tabindex=\"-1\" href=\"#\" data-toggle=\"mdocs-modal\" data-target=\"#mdocs-description-preview\" data-mdocs-id=\"9499\" data-is-admin=\"\" ><i class=\"fa fa-leaf\" aria-hidden=\"true\"><\/i> Description<\/a><\/li>\n\t \n\t\t<li role=\"presentation\">\n\t\t\t<a class=\"file-preview\" role=\"menuitem\" tabindex=\"-1\" data-toggle=\"mdocs-modal\" data-target=\"#mdocs-file-preview\" data-mdocs-id=\"9499\" data-is-admin=\"\" href=\"\"><i class=\"fa fa-search mdocs-preview-icon\" aria-hidden=\"true\"><\/i> Preview<\/a>\n\t\t<\/li>\n\t\t\t\t<li role=\"presentation\"><a class=\"versions-button\" role=\"menuitem\" tabindex=\"-1\" href=\"#\" data-toggle=\"mdocs-modal\" data-target=\"#mdocs-versions\" data-mdocs-id=\"9499\" ><i class=\"fa fa-code-branch\" aria-hidden=\"true\"><\/i> Other Versions<\/a><\/li>\n\t\t\t\t<li role=\"presentation\">\n\t\t\t<a role=\"menuitem\" tabindex=\"-1\" href=\"https:\/\/okstrong.com\/?post_type=mdocs-posts&p=9498\" target=\"_blank\">\n\t\t\t<i class=\"fas fa-arrow-circle-right\" aria-hidden=\"true\" ><\/i> Goto Post<\/a>\n\t\t<\/li>\n\t\t\t<li role=\"presentation\"><a class=\"sharing-button\" role=\"menuitem\" tabindex=\"-1\" href=\"#\" data-toggle=\"mdocs-modal\" data-doc-id=\"9499\" data-target=\"#mdocs-share\" data-permalink=\"https:\/\/okstrong.com\/?post_type=mdocs-posts&p=9498\" data-download=\"https:\/\/okstrong.com\/?mdocs-file=9499\" ><i class=\"fa fa-share\" aria-hidden=\"true\"><\/i> Share<\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t  <\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mdocs-downloads\">\n\t\t\t\t\t\t\t<i class=\"fas fa-cloud-download-alt\" aria-hidden=\"true\" title=\"Downloads\"><\/i>\n\t\t\t\t\t\t\t<em style=\"color: #FF9140;\" >930 <small>downloads<\/small><\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-version\">\n\t\t\t\t\t\t\t<i class=\"fa fa-history\" aria-hidden=\"true\" title=\"Version\"><\/i>\n\t\t\t\t\t\t\t<em style=\"color: #0066FF;\" >1.0<\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-author\">\n\t\t\t\t\t\t\t<em style=\"color: #779F00;\" >Nathan<\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-modified\">\n\t\t\t\t\t\t\t<i class=\"fa fa-calendar\" aria-hidden=\"true\" title=\"Last Modified\"><\/i>\n\t\t\t\t\t\t\t<em style=\"color: #990000;\" >07-07-2019 8:36<\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-rating\">\n\t\t\t\t\t\t\t<em style=\"color: ;\" ><i class=\"far fa-star fa-xs\" id=\"1\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"2\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"3\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"4\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"5\" aria-hidden=\"true\"><\/i><\/em>\n\t\t\t\t\t\t<\/td>\t\t<\/tr>\n\t\t<tr class=\"mdocs-normal\">\n\t\t\t\t\t\t\t\t\t<td id=\"\" class=\"mdocs-name\" colspan=\"0\">\n\t\t\t\t\t\t\t\t<div class=\"mdocs-btn-group btn-group\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"mdocs-title-href\" data-mdocs-id=\"6\" data-toggle=\"dropdown\" href=\"#\" data-folder=\"mdocs-cat-2\" data-sort=\"modified\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\"><img decoding=\"async\" src=\"https:\/\/okstrong.com\/wp-content\/plugins\/memphis-documents-library\/assets\/imgs\/filetype-icons\/pdf.png\" class=\"mdoc-file-type-icon\"  \/> 5-3-1 run 5 - <small class=\"text-muted\">531-5-run.pdf<\/small><\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<ul class=\"mdocs-dropdown-menu\" role=\"menu\" aria-labelledby=\"dropdownMenu1\">\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"dropdown-header\"><i class=\"fa fa-medium\" aria-hidden=\"true\"><\/i> &#187; 531-5-run.pdf<\/li>\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"divider\"><\/li>\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"dropdown-header\">File Options<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\">\n\t\t\t<a role=\"menuitem\" tabindex=\"-1\" href=\"https:\/\/okstrong.com\/?mdocs-file=9497\"><i class=\"fas fa-cloud-download-alt\" aria-hidden=\"true\"><\/i> Download<\/a>\n\t\t<\/li>\n\t\t\t<li role=\"presentation\"><a class=\"description-preview\" role=\"menuitem\" tabindex=\"-1\" href=\"#\" data-toggle=\"mdocs-modal\" data-target=\"#mdocs-description-preview\" data-mdocs-id=\"9497\" data-is-admin=\"\" ><i class=\"fa fa-leaf\" aria-hidden=\"true\"><\/i> Description<\/a><\/li>\n\t \n\t\t<li role=\"presentation\">\n\t\t\t<a class=\"file-preview\" role=\"menuitem\" tabindex=\"-1\" data-toggle=\"mdocs-modal\" data-target=\"#mdocs-file-preview\" data-mdocs-id=\"9497\" data-is-admin=\"\" href=\"\"><i class=\"fa fa-search mdocs-preview-icon\" aria-hidden=\"true\"><\/i> Preview<\/a>\n\t\t<\/li>\n\t\t\t\t<li role=\"presentation\"><a class=\"versions-button\" role=\"menuitem\" tabindex=\"-1\" href=\"#\" data-toggle=\"mdocs-modal\" data-target=\"#mdocs-versions\" data-mdocs-id=\"9497\" ><i class=\"fa fa-code-branch\" aria-hidden=\"true\"><\/i> Other Versions<\/a><\/li>\n\t\t\t\t<li role=\"presentation\">\n\t\t\t<a role=\"menuitem\" tabindex=\"-1\" href=\"https:\/\/okstrong.com\/?post_type=mdocs-posts&p=9496\" target=\"_blank\">\n\t\t\t<i class=\"fas fa-arrow-circle-right\" aria-hidden=\"true\" ><\/i> Goto Post<\/a>\n\t\t<\/li>\n\t\t\t<li role=\"presentation\"><a class=\"sharing-button\" role=\"menuitem\" tabindex=\"-1\" href=\"#\" data-toggle=\"mdocs-modal\" data-doc-id=\"9497\" data-target=\"#mdocs-share\" data-permalink=\"https:\/\/okstrong.com\/?post_type=mdocs-posts&p=9496\" data-download=\"https:\/\/okstrong.com\/?mdocs-file=9497\" ><i class=\"fa fa-share\" aria-hidden=\"true\"><\/i> Share<\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t  <\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mdocs-downloads\">\n\t\t\t\t\t\t\t<i class=\"fas fa-cloud-download-alt\" aria-hidden=\"true\" title=\"Downloads\"><\/i>\n\t\t\t\t\t\t\t<em style=\"color: #FF9140;\" >912 <small>downloads<\/small><\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-version\">\n\t\t\t\t\t\t\t<i class=\"fa fa-history\" aria-hidden=\"true\" title=\"Version\"><\/i>\n\t\t\t\t\t\t\t<em style=\"color: #0066FF;\" >1.0<\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-author\">\n\t\t\t\t\t\t\t<em style=\"color: #779F00;\" >Nathan<\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-modified\">\n\t\t\t\t\t\t\t<i class=\"fa fa-calendar\" aria-hidden=\"true\" title=\"Last Modified\"><\/i>\n\t\t\t\t\t\t\t<em style=\"color: #990000;\" >07-07-2019 8:34<\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-rating\">\n\t\t\t\t\t\t\t<em style=\"color: ;\" ><i class=\"far fa-star fa-xs\" id=\"1\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"2\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"3\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"4\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"5\" aria-hidden=\"true\"><\/i><\/em>\n\t\t\t\t\t\t<\/td>\t\t<\/tr>\n\t\t<tr class=\"mdocs-normal\">\n\t\t\t\t\t\t\t\t\t<td id=\"\" class=\"mdocs-name\" colspan=\"0\">\n\t\t\t\t\t\t\t\t<div class=\"mdocs-btn-group btn-group\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"mdocs-title-href\" data-mdocs-id=\"7\" data-toggle=\"dropdown\" href=\"#\" data-folder=\"mdocs-cat-2\" data-sort=\"modified\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\"><img decoding=\"async\" src=\"https:\/\/okstrong.com\/wp-content\/plugins\/memphis-documents-library\/assets\/imgs\/filetype-icons\/pdf.png\" class=\"mdoc-file-type-icon\"  \/> 5-3-1 run 6 - <small class=\"text-muted\">531-6-run.pdf<\/small><\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<ul class=\"mdocs-dropdown-menu\" role=\"menu\" aria-labelledby=\"dropdownMenu1\">\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"dropdown-header\"><i class=\"fa fa-medium\" aria-hidden=\"true\"><\/i> &#187; 531-6-run.pdf<\/li>\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"divider\"><\/li>\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"dropdown-header\">File Options<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\">\n\t\t\t<a role=\"menuitem\" tabindex=\"-1\" href=\"https:\/\/okstrong.com\/?mdocs-file=9495\"><i class=\"fas fa-cloud-download-alt\" aria-hidden=\"true\"><\/i> Download<\/a>\n\t\t<\/li>\n\t\t\t<li role=\"presentation\"><a class=\"description-preview\" role=\"menuitem\" tabindex=\"-1\" href=\"#\" data-toggle=\"mdocs-modal\" data-target=\"#mdocs-description-preview\" data-mdocs-id=\"9495\" data-is-admin=\"\" ><i class=\"fa fa-leaf\" aria-hidden=\"true\"><\/i> Description<\/a><\/li>\n\t \n\t\t<li role=\"presentation\">\n\t\t\t<a class=\"file-preview\" role=\"menuitem\" tabindex=\"-1\" data-toggle=\"mdocs-modal\" data-target=\"#mdocs-file-preview\" data-mdocs-id=\"9495\" data-is-admin=\"\" href=\"\"><i class=\"fa fa-search mdocs-preview-icon\" aria-hidden=\"true\"><\/i> Preview<\/a>\n\t\t<\/li>\n\t\t\t\t<li role=\"presentation\"><a class=\"versions-button\" role=\"menuitem\" tabindex=\"-1\" href=\"#\" data-toggle=\"mdocs-modal\" data-target=\"#mdocs-versions\" data-mdocs-id=\"9495\" ><i class=\"fa fa-code-branch\" aria-hidden=\"true\"><\/i> Other Versions<\/a><\/li>\n\t\t\t\t<li role=\"presentation\">\n\t\t\t<a role=\"menuitem\" tabindex=\"-1\" href=\"https:\/\/okstrong.com\/?post_type=mdocs-posts&p=9494\" target=\"_blank\">\n\t\t\t<i class=\"fas fa-arrow-circle-right\" aria-hidden=\"true\" ><\/i> Goto Post<\/a>\n\t\t<\/li>\n\t\t\t<li role=\"presentation\"><a class=\"sharing-button\" role=\"menuitem\" tabindex=\"-1\" href=\"#\" data-toggle=\"mdocs-modal\" data-doc-id=\"9495\" data-target=\"#mdocs-share\" data-permalink=\"https:\/\/okstrong.com\/?post_type=mdocs-posts&p=9494\" data-download=\"https:\/\/okstrong.com\/?mdocs-file=9495\" ><i class=\"fa fa-share\" aria-hidden=\"true\"><\/i> Share<\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t  <\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mdocs-downloads\">\n\t\t\t\t\t\t\t<i class=\"fas fa-cloud-download-alt\" aria-hidden=\"true\" title=\"Downloads\"><\/i>\n\t\t\t\t\t\t\t<em style=\"color: #FF9140;\" >944 <small>downloads<\/small><\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-version\">\n\t\t\t\t\t\t\t<i class=\"fa fa-history\" aria-hidden=\"true\" title=\"Version\"><\/i>\n\t\t\t\t\t\t\t<em style=\"color: #0066FF;\" >1.0<\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-author\">\n\t\t\t\t\t\t\t<em style=\"color: #779F00;\" >Nathan<\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-modified\">\n\t\t\t\t\t\t\t<i class=\"fa fa-calendar\" aria-hidden=\"true\" title=\"Last Modified\"><\/i>\n\t\t\t\t\t\t\t<em style=\"color: #990000;\" >07-07-2019 8:31<\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-rating\">\n\t\t\t\t\t\t\t<em style=\"color: ;\" ><i class=\"far fa-star fa-xs\" id=\"1\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"2\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"3\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"4\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"5\" aria-hidden=\"true\"><\/i><\/em>\n\t\t\t\t\t\t<\/td>\t\t<\/tr>\n\t\t<tr class=\"mdocs-normal\">\n\t\t\t\t\t\t\t\t\t<td id=\"\" class=\"mdocs-name\" colspan=\"0\">\n\t\t\t\t\t\t\t\t<div class=\"mdocs-btn-group btn-group\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"mdocs-title-href\" data-mdocs-id=\"8\" data-toggle=\"dropdown\" href=\"#\" data-folder=\"mdocs-cat-2\" data-sort=\"modified\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\"><img decoding=\"async\" src=\"https:\/\/okstrong.com\/wp-content\/plugins\/memphis-documents-library\/assets\/imgs\/filetype-icons\/pdf.png\" class=\"mdoc-file-type-icon\"  \/> 5-3-1 run 7 - <small class=\"text-muted\">531-7-run.pdf<\/small><\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<ul class=\"mdocs-dropdown-menu\" role=\"menu\" aria-labelledby=\"dropdownMenu1\">\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"dropdown-header\"><i class=\"fa fa-medium\" aria-hidden=\"true\"><\/i> &#187; 531-7-run.pdf<\/li>\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"divider\"><\/li>\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"dropdown-header\">File Options<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\">\n\t\t\t<a role=\"menuitem\" tabindex=\"-1\" href=\"https:\/\/okstrong.com\/?mdocs-file=9491\"><i class=\"fas fa-cloud-download-alt\" aria-hidden=\"true\"><\/i> Download<\/a>\n\t\t<\/li>\n\t\t\t<li role=\"presentation\"><a class=\"description-preview\" role=\"menuitem\" tabindex=\"-1\" href=\"#\" data-toggle=\"mdocs-modal\" data-target=\"#mdocs-description-preview\" data-mdocs-id=\"9491\" data-is-admin=\"\" ><i class=\"fa fa-leaf\" aria-hidden=\"true\"><\/i> Description<\/a><\/li>\n\t \n\t\t<li role=\"presentation\">\n\t\t\t<a class=\"file-preview\" role=\"menuitem\" tabindex=\"-1\" data-toggle=\"mdocs-modal\" data-target=\"#mdocs-file-preview\" data-mdocs-id=\"9491\" data-is-admin=\"\" href=\"\"><i class=\"fa fa-search mdocs-preview-icon\" aria-hidden=\"true\"><\/i> Preview<\/a>\n\t\t<\/li>\n\t\t\t\t<li role=\"presentation\"><a class=\"versions-button\" role=\"menuitem\" tabindex=\"-1\" href=\"#\" data-toggle=\"mdocs-modal\" data-target=\"#mdocs-versions\" data-mdocs-id=\"9491\" ><i class=\"fa fa-code-branch\" aria-hidden=\"true\"><\/i> Other Versions<\/a><\/li>\n\t\t\t\t<li role=\"presentation\">\n\t\t\t<a role=\"menuitem\" tabindex=\"-1\" href=\"https:\/\/okstrong.com\/?post_type=mdocs-posts&p=9490\" target=\"_blank\">\n\t\t\t<i class=\"fas fa-arrow-circle-right\" aria-hidden=\"true\" ><\/i> Goto Post<\/a>\n\t\t<\/li>\n\t\t\t<li role=\"presentation\"><a class=\"sharing-button\" role=\"menuitem\" tabindex=\"-1\" href=\"#\" data-toggle=\"mdocs-modal\" data-doc-id=\"9491\" data-target=\"#mdocs-share\" data-permalink=\"https:\/\/okstrong.com\/?post_type=mdocs-posts&p=9490\" data-download=\"https:\/\/okstrong.com\/?mdocs-file=9491\" ><i class=\"fa fa-share\" aria-hidden=\"true\"><\/i> Share<\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t  <\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mdocs-downloads\">\n\t\t\t\t\t\t\t<i class=\"fas fa-cloud-download-alt\" aria-hidden=\"true\" title=\"Downloads\"><\/i>\n\t\t\t\t\t\t\t<em style=\"color: #FF9140;\" >886 <small>downloads<\/small><\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-version\">\n\t\t\t\t\t\t\t<i class=\"fa fa-history\" aria-hidden=\"true\" title=\"Version\"><\/i>\n\t\t\t\t\t\t\t<em style=\"color: #0066FF;\" >1.0<\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-author\">\n\t\t\t\t\t\t\t<em style=\"color: #779F00;\" >Nathan<\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-modified\">\n\t\t\t\t\t\t\t<i class=\"fa fa-calendar\" aria-hidden=\"true\" title=\"Last Modified\"><\/i>\n\t\t\t\t\t\t\t<em style=\"color: #990000;\" >07-07-2019 8:07<\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-rating\">\n\t\t\t\t\t\t\t<em style=\"color: ;\" ><i class=\"far fa-star fa-xs\" id=\"1\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"2\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"3\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"4\" aria-hidden=\"true\"><\/i><i class=\"far fa-star fa-xs\" id=\"5\" aria-hidden=\"true\"><\/i><\/em>\n\t\t\t\t\t\t<\/td>\t\t<\/tr>\n<\/table><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":14,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"tags":[],"class_list":["post-9492","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/pages\/9492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=9492"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/pages\/9492\/revisions"}],"predecessor-version":[{"id":9493,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/pages\/9492\/revisions\/9493"}],"up":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/pages\/14"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=9492"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=9492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}