{"id":2769,"date":"2013-10-15T20:48:27","date_gmt":"2013-10-16T02:48:27","guid":{"rendered":"http:\/\/okstrong.com\/?page_id=2769"},"modified":"2013-10-28T19:30:18","modified_gmt":"2013-10-29T01:30:18","slug":"workout-log","status":"publish","type":"page","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/","title":{"rendered":"Workout Log"},"content":{"rendered":"<h1>Charts<\/h1>\n<table width=\"514\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col span=\"2\" width=\"257\" \/><\/colgroup>\n<tbody>\n<tr>\n<td width=\"257\" height=\"18\">\n<h2 style=\"text-align: center;\">Nathan<\/h2>\n<\/td>\n<td width=\"257\">\n<h2 style=\"text-align: center;\">Mike<\/h2>\n<\/td>\n<\/tr>\n<tr>\n<td align=\"right\" height=\"18\"><ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/atlas-stone-progression-nathan\/\">Atlas Stone progression Chart Nathan<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/zercher-squat-1-rm\/\">Zercher Squat 3&#8243; bar Chart 1rm<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-chart-1rm-nathan\/\">Log Press chart 1rm<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/deadlift-1rm-nathan\/\">Dead Lift chart 1rm<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/tire-carry-nathan-chart-over-time\/\">Tire Carry chart<\/a><\/li><\/ul><\/td>\n<td align=\"right\"><ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><\/ul><\/td>\n<td align=\"right\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h1>Logs<\/h1>\n<table width=\"514\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col span=\"2\" width=\"257\" \/><\/colgroup>\n<tbody>\n<tr>\n<td align=\"right\" width=\"257\" height=\"18\">\n<h1 style=\"text-align: center;\">Nathan<\/h1>\n<\/td>\n<td align=\"right\" width=\"257\">\n<h1 style=\"text-align: center;\">Mike<\/h1>\n<\/td>\n<\/tr>\n<tr>\n<td height=\"18\">\u00a0<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/bench-press-4-25-2015\/\">Bench Press 4-25-2015<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/squat-4-25-2015\/\">Squat 4-25-2015<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/overhead-press-4-25-2015\/\">Overhead Press 4-25-2015<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/deadlift-2-25-2014\/\">Deadlift 2-25-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-2-12-2014\/\">Dead lift 2-12-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/squat-day-2-10-2014\/\">Squat Day 2-10-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-2-8-2014\/\">Event Day 2-8-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-2-7-2014\/\">Log Press 2-7-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/press-day-2-3-2014\/\">Press Day 2-3-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-2-1-2014\/\">Event Day 2-1-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-1-31-2014\/\">Log Press 1-31-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-1-29-2014\/\">Dead Lift 1-29-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-1-27-2014\/\">Dead Lift 1-27-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-1-25-2014\/\">Event Day 1-25-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-1-24-2014\/\">Log Press 1-24-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-1-22-2014\/\">Dead Lift 1-22-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-1-20-2014\/\">Dead Lift 1-20-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-1-18-2014\/\">Event Day 1-18-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-1-17-2014\/\">Log Press 1-17-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-1-15-2014\/\">Dead Lift 1-15-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-1rm-1-13-2014\/\">Log Press 1rm 1-13-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-1-11-2014\/\">Event Day 1-11-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-1-10-2014\/\">Log Press 1-10-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-1-8-2014\/\">Dead Lift 1-8-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-log-press-1-6-2014\/\">Dead lift Log press 1-6-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-1-4-2014\/\">Event Day 1-4-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-1-3-2014\/\">Log Press 1-3-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-1-1-2014\/\">Dead lift 1-1-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-log-press-12-30-2013\/\">Dead lift Log press 12-30-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-12-28-2013\/\">Event Day 12-28-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-1-rm-dead-lift-1-rm-12-27-2013\/\">Log Press 1 rm Dead Lift 1 rm 12-27-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-zercher-squat-3-inch-bar-12-25-2013\/\">Dead lift 1 rm, Zercher squat 3 inch bar 12-25-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-log-press-12-23-2013\/\">Dead lift Log press 12-23-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/icy-saturday-12-21-2013\/\">Icy Saturday 12-21-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-12-20-2013\/\">Log press 12-20-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-zercher-squat-3-inch-bar-12-18-2013\/\">Dead lift, Zercher squat 3 inch bar 12-18-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-log-press-12-16-2013\/\">Dead lift Log press 12-16-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-12-14-2013\/\">Event Day 12-14-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-and-zercher-squat-3-bar-12-13-2013\/\">Log press and Zercher Squat 3&#8243; bar 12-13-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-zercher-squat-3-inch-bar-12-11-2013\/\">Dead lift, Zercher squat 3 inch bar 12-11-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-log-press-12-9-2013\/\">Dead lift Log press 1RM 12-9-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-12-7-2013\/\">Event Day 12-7-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-and-zercher-squat-3-bar-12-6-2013\/\">Log press and Zercher Squat 3&#8243; bar 12-6-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-zercher-squat-3-inch-bar-12-4-2013\/\">Dead lift, Zercher squat 3 inch bar 12-4-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-log-press-12-2-2013\/\">Dead lift Log press 12-2-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-11-30-2013\/\">Event Day 11-30-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-and-zercher-squat-3-bar-11-29-2013\/\">Log press and Zercher Squat 3&#8243; bar 11-29-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-zercher-squat-11-27-2013\/\">Dead lift, Zercher squat 11-27-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-log-press-11-25-2013\/\">Dead lift Log press 11-25-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-11-23-2013\/\">Event day 11-23-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/zercher-squat-1rm-log-press-1rm-11-22-2013\/\">Zercher squat 1rm Log Press 1rm 11-22-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-1rm-11-20-2013\/\">Dead lift 1rm 11-20-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-11-18-2013\/\">Log press 11-18-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-11-16-2013\/\">Event day 11-16-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/squat-11-15-2013\/\">Squat 11-15-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-11132013\/\">Dead lift 11\/13\/2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-11-11-2013\/\">Log Press 11-11-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-11-9-2013\/\">Event day 11-9-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/squat-11-8-2013\/\">Squat 11-8-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-11-6-2013\/\">Dead lift 11-6-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-1-rm-11-4-2013\/\">Log Press 1RM 11-4-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-11-2-2013\/\">Event day 11-2-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/squat-11-1-2013\/\">Squat 11-1-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-10-30-2013\/\">Dead Lift 10-30-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-day-10-28-2013\/\">Log Press day 10-28-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-10-26-2013\/\">Event Day 10-26-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/squat-day-10-25-2013\/\">Squat day 10-25-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-10-23-2013\/\">Dead lift 10-23-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/workout-10-21-2013\/\">Log Press 10-21-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/workout-10-19-2013-nathan\/\">Event day 10-19-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/workout-10-16-2013\/\">Dead lift 10-16-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/workout-10-14-2013-2\/\">Log Press 1RM 10-14-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/workout-10-12-2013\/\">Event day 10-12-2013<\/a><\/li><\/ul><\/td>\n<td>\u00a0\u00a0<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/bench-press-4-25-2015\/\">Bench Press 4-25-2015<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/squat-4-25-2015\/\">Squat 4-25-2015<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/overhead-press-4-25-2015\/\">Overhead Press 4-25-2015<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/squat-day-8122014\/\">Squat Day 8\/12\/2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/deadlift-day-872014\/\">Deadlift Day 8\/7\/2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/press-day-852014\/\">Press Day 8\/5\/2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/squat-day-842014\/\">Squat Day 8\/4\/2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/power-cleanfront-squatdeadlift-3152014\/\">Power Clean\/Front Squat\/Deadlift 3\/15\/2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/squat-day-3112014\/\">Squat Day 3\/11\/2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/zercher-squat-182014-pm\/\">Zercher Squat 1\/8\/2014 PM<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/deadlift-182014-am\/\">Deadlift 1\/8\/2014 AM<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/press-172014\/\">Press 1\/7\/2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/power-clean-162014\/\">Power Clean 1\/6\/2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/deadlift-day-1292013\/\">Deadlift Day 12\/9\/2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/press-day-1232013\/\">Press Day 12\/3\/2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/squat-day-1222013\/\">Squat Day 12\/2\/2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/bench-press-day-11192013\/\">Bench Press Day 11\/19\/2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/squat-day-11182013\/\">Squat Day 11\/18\/2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/max-out-day-11-16-2013\/\">Max-Out Day 11-16-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/full-body-11142013\/\">Full Body 11\/14\/2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/full-body-11122013\/\">Full Body 11\/12\/2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/gpp-work-11112013\/\">GPP Work 11\/11\/2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/full-body-11102013\/\">Full Body 11\/10\/2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/full-body-1172013\/\">Full-Body 11\/7\/2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/press-day-1152013\/\">Press Day 11\/5\/2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/squat-day-10292013\/\">Squat Day 10\/29\/2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/press-day10282013\/\">Press Day 10\/28\/2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/bench-press-10242013\/\">Bench Press 10\/24\/2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/mike-squat-day-10222013\/\">Squat Day 10\/22\/2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/mike-press-day-10222013\/\">Press Day 10\/21\/2013<\/a><\/li><\/ul><\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Charts Nathan Mike Logs Nathan Mike \u00a0 \u00a0\u00a0<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":14,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"tags":[98],"class_list":["post-2769","page","type-page","status-publish","hentry","tag-workout-log"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"OK Strong | Strength it is just a way of life\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Workout Log | OK Strong\" \/>\n\t\t<meta property=\"og:url\" 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