{"id":14,"date":"2012-11-02T11:06:55","date_gmt":"2012-11-02T17:06:55","guid":{"rendered":"http:\/\/okstrong.com\/?page_id=14"},"modified":"2012-11-04T17:13:30","modified_gmt":"2012-11-04T23:13:30","slug":"gym-work","status":"publish","type":"page","link":"https:\/\/okstrong.com\/index.php\/gym-work\/","title":{"rendered":"Gym Work"},"content":{"rendered":"<p><H1>Related Posts<\/H1><\/p>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/squat-12-26-2020\/\">Squat 12-26-2020<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/bench-press-7-20-2017\/\">Bench Press 7-20-2017<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/squat-1-rep-max-3-16-2017\/\">Squat 1 Rep Max 3-16-2017<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/deadlift-2-28-2017\/\">Deadlift 1 rep max 2-28-2017<\/a><\/li><li><a 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3\/15\/2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/squat-day-3112014\/\">Squat Day 3\/11\/2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/deadlift-2-25-2014\/\">Deadlift 2-25-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/deadlift-king-of-the-kegs-fayetteville-ar-2-22-2014\/\">Deadlift King of the Kegs Fayetteville, AR 2-22-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-2-12-2014\/\">Dead lift 2-12-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/squat-day-2-10-2014\/\">Squat Day 2-10-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-2-8-2014\/\">Event Day 2-8-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-2-7-2014\/\">Log Press 2-7-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/press-day-2-3-2014\/\">Press Day 2-3-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-2-1-2014\/\">Event Day 2-1-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-1-31-2014\/\">Log Press 1-31-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-1-29-2014\/\">Dead Lift 1-29-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-1-27-2014\/\">Dead Lift 1-27-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-1-25-2014\/\">Event Day 1-25-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-1-24-2014\/\">Log Press 1-24-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-1-22-2014\/\">Dead Lift 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href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/zercher-squat-182014-pm\/\">Zercher Squat 1\/8\/2014 PM<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/deadlift-182014-am\/\">Deadlift 1\/8\/2014 AM<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/press-172014\/\">Press 1\/7\/2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/power-clean-162014\/\">Power Clean 1\/6\/2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-1-8-2014\/\">Dead Lift 1-8-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-log-press-1-6-2014\/\">Dead lift Log press 1-6-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-1-4-2014\/\">Event Day 1-4-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-1-3-2014\/\">Log Press 1-3-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-1-1-2014\/\">Dead lift 1-1-2014<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-log-press-12-30-2013\/\">Dead lift Log press 12-30-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-12-28-2013\/\">Event Day 12-28-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-1-rm-dead-lift-1-rm-12-27-2013\/\">Log Press 1 rm Dead Lift 1 rm 12-27-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-zercher-squat-3-inch-bar-12-25-2013\/\">Dead lift 1 rm, Zercher squat 3 inch bar 12-25-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-log-press-12-23-2013\/\">Dead lift Log press 12-23-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/icy-saturday-12-21-2013\/\">Icy Saturday 12-21-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-12-20-2013\/\">Log press 12-20-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-zercher-squat-3-inch-bar-12-18-2013\/\">Dead lift, Zercher squat 3 inch bar 12-18-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-log-press-12-16-2013\/\">Dead lift Log press 12-16-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-12-14-2013\/\">Event Day 12-14-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-and-zercher-squat-3-bar-12-13-2013\/\">Log press and Zercher Squat 3&#8243; bar 12-13-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-zercher-squat-3-inch-bar-12-11-2013\/\">Dead lift, Zercher squat 3 inch bar 12-11-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/deadlift-day-1292013\/\">Deadlift Day 12\/9\/2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-log-press-12-9-2013\/\">Dead lift Log press 1RM 12-9-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-12-7-2013\/\">Event Day 12-7-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-and-zercher-squat-3-bar-12-6-2013\/\">Log press and Zercher Squat 3&#8243; bar 12-6-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-zercher-squat-3-inch-bar-12-4-2013\/\">Dead lift, Zercher squat 3 inch bar 12-4-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/press-day-1232013\/\">Press Day 12\/3\/2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/squat-day-1222013\/\">Squat Day 12\/2\/2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-log-press-12-2-2013\/\">Dead lift Log press 12-2-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-11-30-2013\/\">Event Day 11-30-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-and-zercher-squat-3-bar-11-29-2013\/\">Log press and Zercher Squat 3&#8243; bar 11-29-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-zercher-squat-11-27-2013\/\">Dead lift, Zercher squat 11-27-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-log-press-11-25-2013\/\">Dead lift Log press 11-25-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-11-23-2013\/\">Event day 11-23-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/zercher-squat-1rm-log-press-1rm-11-22-2013\/\">Zercher squat 1rm Log Press 1rm 11-22-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-1rm-11-20-2013\/\">Dead lift 1rm 11-20-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/bench-press-day-11192013\/\">Bench Press Day 11\/19\/2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/squat-day-11182013\/\">Squat Day 11\/18\/2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-11-18-2013\/\">Log press 11-18-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/max-out-day-11-16-2013\/\">Max-Out Day 11-16-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-11-16-2013\/\">Event day 11-16-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/squat-11-15-2013\/\">Squat 11-15-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/full-body-11142013\/\">Full Body 11\/14\/2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/full-body-11122013\/\">Full Body 11\/12\/2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-11132013\/\">Dead lift 11\/13\/2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/gpp-work-11112013\/\">GPP Work 11\/11\/2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-11-11-2013\/\">Log Press 11-11-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/full-body-11102013\/\">Full Body 11\/10\/2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-11-9-2013\/\">Event day 11-9-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/squat-11-8-2013\/\">Squat 11-8-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/full-body-1172013\/\">Full-Body 11\/7\/2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-11-6-2013\/\">Dead lift 11-6-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/press-day-1152013\/\">Press Day 11\/5\/2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-1-rm-11-4-2013\/\">Log Press 1RM 11-4-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-11-2-2013\/\">Event day 11-2-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/squat-11-1-2013\/\">Squat 11-1-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/atlas-stone-progression-nathan\/\">Atlas Stone progression Chart Nathan<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-10-30-2013\/\">Dead Lift 10-30-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/squat-day-10292013\/\">Squat Day 10\/29\/2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/press-day10282013\/\">Press Day 10\/28\/2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-day-10-28-2013\/\">Log Press day 10-28-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-10-26-2013\/\">Event Day 10-26-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/zercher-squat-1-rm\/\">Zercher Squat 3&#8243; bar Chart 1rm<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/squat-day-10-25-2013\/\">Squat day 10-25-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/bench-press-10242013\/\">Bench Press 10\/24\/2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-10-23-2013\/\">Dead lift 10-23-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/mike-squat-day-10222013\/\">Squat Day 10\/22\/2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/mike-press-day-10222013\/\">Press Day 10\/21\/2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/workout-10-21-2013\/\">Log Press 10-21-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/workout-10-19-2013-nathan\/\">Event day 10-19-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/workout-10-16-2013\/\">Dead lift 10-16-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/workout-10-14-2013-2\/\">Log Press 1RM 10-14-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/workout-10-12-2013\/\">Event day 10-12-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-chart-1rm-nathan\/\">Log Press chart 1rm<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/deadlift-1rm-nathan\/\">Dead Lift chart 1rm<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/tire-carry-nathan-chart-over-time\/\">Tire Carry chart<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/dead-lift-2-4-2013\/\">Dead Lift 2-4-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/squat-wednesday-1-30-2013\/\">Squat Wednesday 1-30-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/dead-lift-monday-1-7-2013\/\">Dead Lift Monday 1-7-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/squat-wednesday-1-2-2013\/\">Squat Wednesday 1-2-2013<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/squat-wednesday-12-5-2012\/\">Squat Wednesday 12-5-2012<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/squat-wednesday-11-14-2012\/\">Squat Wednesday 11-14-2012<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/dead-lift-monday-11-12-2012\/\">Dead Lift Monday 11-12-2012<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/squat-wednesday-11-7-2012\/\">Squat Wednesday 11-7-2012<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/dead-lift-monday-11-5-2012\/\">Dead Lift Monday 11-5-2012<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/squat-wednesday-10-31-2012\/\">Squat Wednesday 10-31-2012<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/dead-lift-10-29-2012\/\">Dead Lift Monday 10-29-2012<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/squat-wednesday-10-24-2012\/\">Squat Wednesday 10-24-2012<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/squat-wednesday-10-17-2012\/\">Squat Wednesday 10-17-2012<\/a><\/li><li><a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/dead-lift-monday-10-15-2012\/\">Dead Lift Monday 10-15-2012<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Related Posts<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"tags":[21,20],"class_list":["post-14","page","type-page","status-publish","hentry","tag-dead-lift","tag-squat"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":5,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":408,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/pages\/14\/revisions\/408"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=14"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}