{"id":10018,"date":"2020-12-26T22:57:42","date_gmt":"2020-12-27T04:57:42","guid":{"rendered":"http:\/\/okstrong.com\/?post_type=aiovg_videos&#038;p=10018"},"modified":"2021-01-09T23:12:15","modified_gmt":"2021-01-10T05:12:15","slug":"squat","status":"publish","type":"aiovg_videos","link":"https:\/\/okstrong.com\/index.php\/aiovg_videos\/squat\/","title":{"rendered":"Squat 12-26-2020"},"content":{"rendered":"<p>175\tx1x5<br \/>\n215\tx1x3<br \/>\n245\tx1x2<br \/>\n265\tx1x1<br \/>\n285\tx1x1<br \/>\n295\tx1xAMAP 7<\/p>\n","protected":false},"excerpt":{"rendered":"<p>175 x1x5 215 x1x3 245 x1x2 265 x1x1 285 x1x1 295 x1xAMAP 7<\/p>\n","protected":false},"author":2,"comment_status":"open","ping_status":"closed","template":"","aiovg_categories":[134],"aiovg_tags":[],"class_list":["post-10018","aiovg_videos","type-aiovg_videos","status-publish","has-post-thumbnail","hentry","aiovg_categories-gym-work"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Nathan\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/okstrong.com\/index.php\/aiovg_videos\/squat\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"OK Strong | Strength it is just a way of life\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Squat 12-26-2020 | OK Strong\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/okstrong.com\/index.php\/aiovg_videos\/squat\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2020-12-27T04:57:42+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2021-01-10T05:12:15+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Squat 12-26-2020 | OK Strong\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/okstrong.com\\\/index.php\\\/aiovg_videos\\\/squat\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/okstrong.com\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/okstrong.com\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/okstrong.com\\\/index.php\\\/aiovg_videos\\\/#listItem\",\"name\":\"Videos\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/okstrong.com\\\/index.php\\\/aiovg_videos\\\/#listItem\",\"position\":2,\"name\":\"Videos\",\"item\":\"https:\\\/\\\/okstrong.com\\\/index.php\\\/aiovg_videos\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/okstrong.com\\\/index.php\\\/video-category\\\/gym-work\\\/#listItem\",\"name\":\"Gym Work\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/okstrong.com\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/okstrong.com\\\/index.php\\\/video-category\\\/gym-work\\\/#listItem\",\"position\":3,\"name\":\"Gym Work\",\"item\":\"https:\\\/\\\/okstrong.com\\\/index.php\\\/video-category\\\/gym-work\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/okstrong.com\\\/index.php\\\/aiovg_videos\\\/squat\\\/#listItem\",\"name\":\"Squat 12-26-2020\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/okstrong.com\\\/index.php\\\/aiovg_videos\\\/#listItem\",\"name\":\"Videos\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/okstrong.com\\\/index.php\\\/aiovg_videos\\\/squat\\\/#listItem\",\"position\":4,\"name\":\"Squat 12-26-2020\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/okstrong.com\\\/index.php\\\/video-category\\\/gym-work\\\/#listItem\",\"name\":\"Gym Work\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/okstrong.com\\\/#organization\",\"name\":\"Strong\",\"description\":\"Strength it is just a way of life\",\"url\":\"https:\\\/\\\/okstrong.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/okstrong.com\\\/index.php\\\/author\\\/nathan\\\/#author\",\"url\":\"https:\\\/\\\/okstrong.com\\\/index.php\\\/author\\\/nathan\\\/\",\"name\":\"Nathan\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/okstrong.com\\\/index.php\\\/aiovg_videos\\\/squat\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67316dc995fc7da7da47c80f819439e46b2dc51dfb17bdd3c82423bd55a8eabb?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Nathan\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/okstrong.com\\\/index.php\\\/aiovg_videos\\\/squat\\\/#webpage\",\"url\":\"https:\\\/\\\/okstrong.com\\\/index.php\\\/aiovg_videos\\\/squat\\\/\",\"name\":\"Squat 12-26-2020 | OK Strong\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/okstrong.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/okstrong.com\\\/index.php\\\/aiovg_videos\\\/squat\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/okstrong.com\\\/index.php\\\/author\\\/nathan\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/okstrong.com\\\/index.php\\\/author\\\/nathan\\\/#author\"},\"datePublished\":\"2020-12-26T22:57:42-06:00\",\"dateModified\":\"2021-01-09T23:12:15-06:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/okstrong.com\\\/#website\",\"url\":\"https:\\\/\\\/okstrong.com\\\/\",\"name\":\"OK Strong\",\"description\":\"Strength it is just a way of life\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/okstrong.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Squat 12-26-2020 | OK Strong","description":"","canonical_url":"https:\/\/okstrong.com\/index.php\/aiovg_videos\/squat\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/okstrong.com\/index.php\/aiovg_videos\/squat\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/okstrong.com\/#listItem","position":1,"name":"Home","item":"https:\/\/okstrong.com\/","nextItem":{"@type":"ListItem","@id":"https:\/\/okstrong.com\/index.php\/aiovg_videos\/#listItem","name":"Videos"}},{"@type":"ListItem","@id":"https:\/\/okstrong.com\/index.php\/aiovg_videos\/#listItem","position":2,"name":"Videos","item":"https:\/\/okstrong.com\/index.php\/aiovg_videos\/","nextItem":{"@type":"ListItem","@id":"https:\/\/okstrong.com\/index.php\/video-category\/gym-work\/#listItem","name":"Gym Work"},"previousItem":{"@type":"ListItem","@id":"https:\/\/okstrong.com\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/okstrong.com\/index.php\/video-category\/gym-work\/#listItem","position":3,"name":"Gym Work","item":"https:\/\/okstrong.com\/index.php\/video-category\/gym-work\/","nextItem":{"@type":"ListItem","@id":"https:\/\/okstrong.com\/index.php\/aiovg_videos\/squat\/#listItem","name":"Squat 12-26-2020"},"previousItem":{"@type":"ListItem","@id":"https:\/\/okstrong.com\/index.php\/aiovg_videos\/#listItem","name":"Videos"}},{"@type":"ListItem","@id":"https:\/\/okstrong.com\/index.php\/aiovg_videos\/squat\/#listItem","position":4,"name":"Squat 12-26-2020","previousItem":{"@type":"ListItem","@id":"https:\/\/okstrong.com\/index.php\/video-category\/gym-work\/#listItem","name":"Gym Work"}}]},{"@type":"Organization","@id":"https:\/\/okstrong.com\/#organization","name":"Strong","description":"Strength it is just a way of life","url":"https:\/\/okstrong.com\/"},{"@type":"Person","@id":"https:\/\/okstrong.com\/index.php\/author\/nathan\/#author","url":"https:\/\/okstrong.com\/index.php\/author\/nathan\/","name":"Nathan","image":{"@type":"ImageObject","@id":"https:\/\/okstrong.com\/index.php\/aiovg_videos\/squat\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/67316dc995fc7da7da47c80f819439e46b2dc51dfb17bdd3c82423bd55a8eabb?s=96&d=mm&r=g","width":96,"height":96,"caption":"Nathan"}},{"@type":"WebPage","@id":"https:\/\/okstrong.com\/index.php\/aiovg_videos\/squat\/#webpage","url":"https:\/\/okstrong.com\/index.php\/aiovg_videos\/squat\/","name":"Squat 12-26-2020 | OK Strong","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/okstrong.com\/#website"},"breadcrumb":{"@id":"https:\/\/okstrong.com\/index.php\/aiovg_videos\/squat\/#breadcrumblist"},"author":{"@id":"https:\/\/okstrong.com\/index.php\/author\/nathan\/#author"},"creator":{"@id":"https:\/\/okstrong.com\/index.php\/author\/nathan\/#author"},"datePublished":"2020-12-26T22:57:42-06:00","dateModified":"2021-01-09T23:12:15-06:00"},{"@type":"WebSite","@id":"https:\/\/okstrong.com\/#website","url":"https:\/\/okstrong.com\/","name":"OK Strong","description":"Strength it is just a way of life","inLanguage":"en-US","publisher":{"@id":"https:\/\/okstrong.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"OK Strong | Strength it is just a way of life","og:type":"article","og:title":"Squat 12-26-2020 | OK Strong","og:url":"https:\/\/okstrong.com\/index.php\/aiovg_videos\/squat\/","article:published_time":"2020-12-27T04:57:42+00:00","article:modified_time":"2021-01-10T05:12:15+00:00","twitter:card":"summary","twitter:title":"Squat 12-26-2020 | OK Strong"},"aioseo_meta_data":{"post_id":"10018","title":null,"description":null,"keywords":null,"keyphrases":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"created":"2021-08-18 14:35:09","updated":"2026-10-02 19:14:24","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"primary_term":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"WebPage","isEnabled":true},"graphs":[]},"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/okstrong.com\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/okstrong.com\/index.php\/aiovg_videos\/\" title=\"Videos\">Videos<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/okstrong.com\/index.php\/video-category\/gym-work\/\" title=\"Gym Work\">Gym Work<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tSquat 12-26-2020\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/okstrong.com\/"},{"label":"Videos","link":"https:\/\/okstrong.com\/index.php\/aiovg_videos\/"},{"label":"Gym Work","link":"https:\/\/okstrong.com\/index.php\/video-category\/gym-work\/"},{"label":"Squat 12-26-2020","link":"https:\/\/okstrong.com\/index.php\/aiovg_videos\/squat\/"}],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/aiovg_videos\/10018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/aiovg_videos"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/aiovg_videos"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=10018"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=10018"}],"wp:term":[{"taxonomy":"aiovg_categories","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/aiovg_categories?post=10018"},{"taxonomy":"aiovg_tags","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/aiovg_tags?post=10018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}