Dead lift 4×315, 4x3x395
Shrugs 3x8x395
Zercher squat 3 ” bar 3×215, 2x4x215, 6×215, 4×215
Bench press 3 ” bar 8×145, 8×165, 8×185, 2×205
Low cable rows 8×200, 4x3x230
Leg extensions 10×155, 3x10x200
Neck front and rear 2x15x40
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Week 1 Day 1: 5/4/2015
Back to Basics: Starting Strength Novice Routine Squat: 135×10, 225×5, 295×5, 295×5, 295×5 [no belt] DB Lunges: 25×10, 25×10, 25×10 Bench Press: 135×10, 185×5, 230×5, 230×5, 230×5 Deadlift: 135×10, 225×5, […]
Bench Press 4-25-2015
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Squat 4-25-2015
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Overhead Press 4-25-2015
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