Zercher squat 3″ bar 6×145, 6×195, 2×215, 2×265, 1×305
Seated leg curls 3x10x110
Log press 6×115, 2×155, 1×185, 1×190, 1×195
Lat pull downs 8×80, 4x3x150
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Week 1 Day 1: 5/4/2015
Back to Basics: Starting Strength Novice Routine Squat: 135×10, 225×5, 295×5, 295×5, 295×5 [no belt] DB Lunges: 25×10, 25×10, 25×10 Bench Press: 135×10, 185×5, 230×5, 230×5, 230×5 Deadlift: 135×10, 225×5, […]
Bench Press 4-25-2015
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Squat 4-25-2015
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Overhead Press 4-25-2015
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