Log Press 10-21-2013

log press warm-up 10×85 working sets 4x3x150
lat pull down warm-up 10×70 working sets 4x6x100
dumbbell curls 10×40, 6×55, 3x6x50
triceps push down 10×50, 3x8x70
hand grip machine 10×100, 6×150, 2x10x125