Squat Day 3/11/2014

  1. High-Bar Squat [3×5]: 45×5, 95×5, 135×5, 225×5, 265×2, 315×5, 315×5, 315×5
  2. STLDL: 135×20, 185×20, 185×20, x85x10
  3. Leg Extensions: 155×12, 155×12
  4. Lying Leg Curl: 135×12, 135×12
  5. Standing Calf Raises: 150×15, 150×12, 150×12