Squat Day 12/2/2013

  1. Hang Clean: 135×5, 155×3, 165×2, 175×2, 185×1, 190×1, 195x1x1
  2. High Bar Squat: 225×5, 255×5, 295x5x5x5
  3. Front Squat: 155x3x3x3x3x3
  4. AB Wheel: BWx15x10x8
  5. Barbell Complex #1: 65x5x5x8