Press Day 8/5/2014

  1. Plyometric Push-ups [2×5]: BWx5, x5
  2. Standing Press [5×5]: 95×5, 135×5, 155×3, x5, x5, x5, x5, x4
  3. Face Pulls [50]: Red Bandx25, x25

Note: Got started late; cut out assistance exercises.