Press Day 11/5/2013

  1. Press [3×5+]: 125×5, 125×5, 140×10
  2. Pull-ups: BW(260 lbs.)x5, x5, x4, x4, x3
  3. Bar Dips: BWx10, x10, x10
  4. Sit-ups: BWx10, x10, x10