Squat Day 10/22/2013

  1. Squat [3×5]: 205×5, 235×5, 265×10
  2. Front Squat [4-5×10]: 135x10x10x10x10
  3. DB Curl [3×8-10]: 40x10x10x10
  4. Sit-ups [3×10]: BWx10x10x10