Log Press 1rm 1-13-2014

Log Press 1 rm 2x6x105, 6×135, 1×210
Dead Lift 2x6x225, 3×315
Lat Pull Down 4x6x170
triceps push down 4x4x110
dumbbell curls 4x6x60
grip 2x10x150, 2x10x165