Log Press 11-11-2013

Log press 8×105, 4x3x155
Lat pull down 10×70, 4x3x144
Dumbbell curls 8×35, 4x6x50
Triceps push down 8×60, 6×80, 2x6x90, 1×100
Grip machine 8×100, 3x6x150