Event Day 1-4-2014

slam ball over bar 15lbs 15′
Giant Dumbbell 10×50 warm up, 1rx95, 2r-2lx95, 2r-1lx95, 3r-3lx95
Atlas stones 2×133, 154, 150, 178, 216
Calf raises 10×235, 3x8x305