Dead lift, Zercher squat 3 inch bar 12-4-2013

Dead lift 4×315, 4x3x395
Shrugs 3x8x395
Zercher squat 3 ” bar 3×215, 2x4x215, 6×215, 4×215
Bench press 3 ” bar 8×145, 8×165, 8×185, 2×205
Low cable rows 8×200, 4x3x230
Leg extensions 10×155, 3x10x200
Neck front and rear 2x15x40