Dead lift 1 rm, Zercher squat 3 inch bar 12-25-2013

Dead lift 1 rm 6×315, 1×395, 1×445
Shrugs 3x10x405
Bench press 3 ” bar 10×145, 8×185, 6×195, 4×205, 6×185
Zercher squat 3 ” bar 6x6x185
low cable rows 10×200, 4x6x210
Leg extensions 3x8x225
Neck front and rear 2x15x45