Dead lift 1 rm 6×315, 1×395, 1×445
Shrugs 3x10x405
Bench press 3 ” bar 10×145, 8×185, 6×195, 4×205, 6×185
Zercher squat 3 ” bar 6x6x185
low cable rows 10×200, 4x6x210
Leg extensions 3x8x225
Neck front and rear 2x15x45
Related Posts
Week 1 Day 1: 5/4/2015
Back to Basics: Starting Strength Novice Routine Squat: 135×10, 225×5, 295×5, 295×5, 295×5 [no belt] DB Lunges: 25×10, 25×10, 25×10 Bench Press: 135×10, 185×5, 230×5, 230×5, 230×5 Deadlift: 135×10, 225×5, […]
Bench Press 4-25-2015
[jwplayer player=”2″ mediaid=”4072″] Picture Video MP4
Squat 4-25-2015
[jwplayer player=”2″ mediaid=”4076″] Picture Video MP4
Overhead Press 4-25-2015
[jwplayer player=”2″ mediaid=”4074″] Picture Video MP4