Dead lift, Zercher squat 3 inch bar 12-11-2013

Dead lift 6×225, 4x6x335
Shrugs 3x12x335
Bench press 3 ” bar 10×145, 3x8x175
Zercher squat 3 ” bar 8×145, 4x8x185
Low cable rows 10×180, 4x6x210
Leg extensions 3x10x200
Neck front and rear 15×40, 15×45