Dead lift Log press 1RM 12-9-2013

Log press 10×105, 1×175, 1×195, 1×200
Dead lift 4×315, 3×385, 1×405, 1×435, 1×445
Lat pull down 10×100, 4x6x150
Dumbbell curls 10×35, 2x3x60, 3×65, 3×70
Triceps push down 4x6x90
Grip machine 2x10x125, 10×150, 6×150