Dead lift Log press 12-30-2013

Log press 10×105, 2x8x145, 2x7x145
Dead lift 10×225, 4x6x345
Lat pull down 10×100, 4x8x140
Dumbbell curls 10×35, 4x6x55
Triceps push down 10×50, 4x3x110
Grip machine 2x10x125, 10×150, 8×165