Log press 10×115, 4x4x160
Dead lift 6×315, 4x4x375
Lat pull down 10×100, 4x3x170
Low Pulley Rev Curl 2″ Bar 10×50
Dumbbell curls 4x6x55
Triceps push down 6×90, 4×100, 3×110, 1×110
Grip machine 2x10x125, 2x10x150
Related Posts
Week 1 Day 1: 5/4/2015
Back to Basics: Starting Strength Novice Routine Squat: 135×10, 225×5, 295×5, 295×5, 295×5 [no belt] DB Lunges: 25×10, 25×10, 25×10 Bench Press: 135×10, 185×5, 230×5, 230×5, 230×5 Deadlift: 135×10, 225×5, […]
Bench Press 4-25-2015
[jwplayer player=”2″ mediaid=”4072″] Picture Video MP4
Squat 4-25-2015
[jwplayer player=”2″ mediaid=”4076″] Picture Video MP4
Overhead Press 4-25-2015
[jwplayer player=”2″ mediaid=”4074″] Picture Video MP4