Dead lift Log press 12-16-2013

Log press 10×115, 4x4x160
Dead lift 6×315, 4x4x375
Lat pull down 10×100, 4x3x170
Low Pulley Rev Curl 2″ Bar 10×50
Dumbbell curls 4x6x55
Triceps push down 6×90, 4×100, 3×110, 1×110
Grip machine 2x10x125, 2x10x150