Dead lift 1rm 11-20-2013

Dead lift 6×135, 2×405, 1×425, 1×435
Shrugs 3x10x365
Bench press 2x8x145, 6×185, 5×185
Low cable Rows 3x10x180
Neck front and rear 2x15x40
Leg extensions 10×110, 3x10x160