Table

Excercise
DateOf
Weight
Reps
SetNumber
LastSet
Submitted Login
Viking Press
04/08/2017
150
5
5
checked
Nathan
Viking Press
04/08/2017
150
5
4
unchecked
Nathan
Viking Press
04/08/2017
150
5
3
unchecked
Nathan
Viking Press
04/08/2017
130
5
1
unchecked
Nathan
Viking Press
04/01/2017
170
6
3
checked
Nathan
Viking Press
04/01/2017
150
6
2
unchecked
Nathan
Viking Press
04/01/2017
130
6
1
unchecked
Nathan
Bench Press
04/06/2017
205
5
5
checked
Nathan
Bench Press
04/06/2017
205
5
4
unchecked
Nathan
Bench Press
04/06/2017
185
5
3
unchecked
Nathan
Bench Press
04/06/2017
185
5
2
unchecked
Nathan
Bench Press
04/06/2017
135
5
1
unchecked
Nathan
Squat
04/06/2017
245
5
5
checked
Nathan
Squat
04/06/2017
245
5
4
unchecked
Nathan
Squat
04/06/2017
225
5
3
unchecked
Nathan
Squat
04/06/2017
205
5
2
unchecked
Nathan
Squat
04/06/2017
185
5
1
unchecked
Nathan
Pull Downs
04/04/2017
180
5
5
checked
Nathan
Pull Downs
04/04/2017
180
5
4
unchecked
Nathan
Pull Downs
04/04/2017
170
5
3
unchecked
Nathan
Pull Downs
04/04/2017
160
5
2
unchecked
Nathan
Pull Downs
04/04/2017
140
5
1
unchecked
Nathan
Log Press
04/04/2017
155
5
5
checked
Nathan
Log Press
04/04/2017
155
5
4
unchecked
Nathan
Log Press
04/04/2017
135
5
3
unchecked
Nathan
Log Press
04/04/2017
105
5
2
unchecked
Nathan
Log Press
04/04/2017
85
5
1
unchecked
Nathan
Dead Lift
04/04/2017
345
5
5
checked
Nathan
Dead Lift
04/04/2017
345
5
4
unchecked
Nathan
Dead Lift
04/04/2017
325
5
3
unchecked
Nathan
Dead Lift
04/04/2017
275
5
2
unchecked
Nathan
Dead Lift
04/04/2017
225
5
1
unchecked
Nathan
Atlas Stone 50
03/18/2017
216
2
4
checked
Nathan
Atlas Stone 50
03/18/2017
216
2
3
unchecked
Nathan
Atlas Stone 50
03/18/2017
216
2
2
unchecked
Nathan
Atlas Stone 50
03/18/2017
216
1
1
unchecked
Nathan
Low Pulley Row
03/16/2017
250
10
3
checked
Nathan
Low Pulley Row
03/16/2017
230
10
2
unchecked
Nathan
Low Pulley Row
03/16/2017
190
10
1
unchecked
Nathan
Bench Press
03/16/2017
245
4
4
checked
Nathan
Bench Press
03/16/2017
225
6
3
unchecked
Nathan
Bench Press
03/16/2017
185
6
2
unchecked
Nathan
Bench Press
03/16/2017
135
6
1
unchecked
Nathan
Calf Raises
03/16/2017
355
8
3
checked
Nathan
Calf Raises
03/16/2017
315
10
2
unchecked
Nathan
Calf Raises
03/16/2017
225
10
1
unchecked
Nathan
Squat
03/16/2017
385
0
7
checked
Nathan
Squat
03/16/2017
375
1
6
unchecked
Nathan
Squat
03/16/2017
365
1
5
unchecked
Nathan
Squat
03/16/2017
315
1
4
unchecked
Nathan
Squat
03/16/2017
275
2
3
unchecked
Nathan
Squat
03/16/2017
225
2
2
unchecked
Nathan
Squat
03/16/2017
185
2
1
unchecked
Nathan
Pull Downs
03/14/2017
230
2
4
checked
Nathan
Pull Downs
03/14/2017
220
2
3
unchecked
Nathan
Pull Downs
03/14/2017
210
2
2
unchecked
Nathan
Pull Downs
03/14/2017
190
2
1
unchecked
Nathan
Log Press
03/14/2017
165
10
3
checked
Nathan
Log Press
03/14/2017
135
10
2
unchecked
Nathan
Log Press
03/14/2017
115
10
1
unchecked
Nathan
Shrugs
03/14/2017
405
10
3
checked
Nathan
Shrugs
03/14/2017
365
10
2
unchecked
Nathan
Shrugs
03/14/2017
315
10
1
unchecked
Nathan
Dead Lift
03/14/2017
425
4
5
checked
Nathan
Dead Lift
03/14/2017
405
4
4
unchecked
Nathan
Dead Lift
03/14/2017
365
4
3
unchecked
Nathan
Dead Lift
03/14/2017
325
4
2
unchecked
Nathan
Dead Lift
03/14/2017
275
4
1
unchecked
Nathan
Viking Press
03/12/2017
200
4
4
checked
Nathan
Viking Press
03/12/2017
180
4
3
unchecked
Nathan
Viking Press
03/12/2017
150
4
2
unchecked
Nathan
Viking Press
03/12/2017
130
10
1
unchecked
Nathan
Tire Flip
03/12/2017
660
2
3
checked
Nathan
Tire Flip
03/12/2017
660
3
2
unchecked
Nathan
Tire Flip
03/12/2017
660
3
1
unchecked
Nathan
Dumbbel Curls
03/09/2017
55
10
3
checked
Nathan
Dumbbel Curls
03/09/2017
50
8
2
unchecked
Nathan
Dumbbel Curls
03/09/2017
40
8
1
unchecked
Nathan
Low Pulley Row
03/09/2017
280
4
5
checked
Nathan
Low Pulley Row
03/09/2017
260
4
4
unchecked
Nathan
Low Pulley Row
03/09/2017
240
4
3
unchecked
Nathan
Low Pulley Row
03/09/2017
220
4
2
unchecked
Nathan
Low Pulley Row
03/09/2017
210
4
1
unchecked
Nathan
Bench Press
03/09/2017
255
2
4
checked
Nathan
Bench Press
03/09/2017
225
4
3
unchecked
Nathan
Bench Press
03/09/2017
185
4
2
unchecked
Nathan
Bench Press
03/09/2017
135
4
1
unchecked
Nathan
Calf Raises
03/09/2017
405
10
3
checked
Nathan
Calf Raises
03/09/2017
365
10
2
unchecked
Nathan
Calf Raises
03/09/2017
315
10
1
unchecked
Nathan
Squat
03/09/2017
345
4
5
checked
Nathan
Squat
03/09/2017
315
4
4
unchecked
Nathan
Squat
03/09/2017
275
4
3
unchecked
Nathan
Squat
03/09/2017
225
4
2
unchecked
Nathan
Squat
03/09/2017
185
4
1
unchecked
Nathan
Push Downs
03/07/2017
80
10
3
checked
Nathan
Push Downs
03/07/2017
80
10
2
unchecked
Nathan
Push Downs
03/07/2017
70
10
1
unchecked
Nathan
Pull Downs
03/07/2017
200
8
3
checked
Nathan
Pull Downs
03/07/2017
170
8
2
unchecked
Nathan
Pull Downs
03/07/2017
140
8
1
unchecked
Nathan
Log Press
03/07/2017
205
2
7
checked
Nathan
Log Press
03/07/2017
195
2
6
unchecked
Nathan
Log Press
03/07/2017
175
2
5
unchecked
Nathan
Log Press
03/07/2017
155
2
4
unchecked
Nathan
Log Press
03/07/2017
135
2
3
unchecked
Nathan
Log Press
03/07/2017
105
2
2
unchecked
Nathan
Log Press
03/07/2017
85
2
1
unchecked
Nathan
Shrugs
03/07/2017
405
10
3
checked
Nathan
Shrugs
03/07/2017
315
10
2
unchecked
Nathan
Shrugs
03/07/2017
275
10
1
unchecked
Nathan
Dead Lift
03/07/2017
355
10
3
checked
Nathan
Dead Lift
03/07/2017
315
10
2
unchecked
Nathan
Dead Lift
03/07/2017
245
10
1
unchecked
Nathan
Yoke Hold in sec
03/04/2017
700
30
5
checked
Nathan
Yoke Hold in sec
03/04/2017
700
30
4
unchecked
Nathan
Yoke Hold in sec
03/04/2017
700
30
3
unchecked
Nathan
Yoke Hold in sec
03/04/2017
650
30
2
unchecked
Nathan
Yoke Hold in sec
03/04/2017
650
30
1
unchecked
Nathan
Tire Flip
03/04/2017
660
3
4
checked
Nathan
Tire Flip
03/04/2017
660
3
3
unchecked
Nathan
Tire Flip
03/04/2017
660
3
2
unchecked
Nathan
Tire Flip
03/04/2017
660
3
1
unchecked
Nathan
Atlas Stone 50
03/04/2017
216
3
4
checked
Nathan
Atlas Stone 50
03/04/2017
216
2
3
unchecked
Nathan
Atlas Stone 50
03/04/2017
216
2
2
unchecked
Nathan
Atlas Stone 50
03/04/2017
216
2
1
unchecked
Nathan
Viking Press
03/04/2017
205
3
4
checked
Nathan
Viking Press
03/04/2017
180
6
3
unchecked
Nathan
Viking Press
03/04/2017
155
10
2
unchecked
Nathan
Viking Press
03/04/2017
130
10
1
unchecked
Nathan
Dumbbel Curls
03/022017
50
10
3
checked
Nathan
Dumbbel Curls
03/02/2017
40
12
2
unchecked
Nathan
Dumbbel Curls
03/02/2017
35
12
1
unchecked
Nathan
Pull Downs
03/02/2017
190
10
3
checked
Nathan
Pull Downs
03/02/2017
160
10
2
unchecked
Nathan
Pull Downs
03/02/2017
140
10
1
unchecked
Nathan
Bench Press
03/02/2017
225
12
3
checked
Nathan
Bench Press
03/02/2017
185
10
2
unchecked
Nathan
Bench Press
03/02/2017
155
10
1
unchecked
Nathan
Calf Raises
03/02/2017
365
10
3
checked
Nathan
Calf Raises
03/02/2017
315
10
2
unchecked
Nathan
Calf Raises
03/02/2017
285
10
1
unchecked
Nathan
Squat
03/02/2017
285
10
3
checked
Nathan
Squat
03/02/2017
235
10
2
unchecked
Nathan
Squat
03/02/2017
185
10
1
unchecked
Nathan
Low Pulley Row
02/28/2017
230
6
2
checked
Nathan
Low Pulley Row
02/28/2017
210
6
1
unchecked
Nathan
Log Press
02/28/2017
185
6
4
checked
Nathan
Log Press
02/28/2017
165
6
3
unchecked
Nathan
Log Press
02/28/2017
145
6
2
unchecked
Nathan
Log Press
02/28/2017
115
6
1
unchecked
Nathan
Shrugs
02/28/2017
405
10
3
checked
Nathan
Shrugs
02/28/2017
315
10
2
unchecked
Nathan
Shrugs
02/28/2017
225
10
1
unchecked
Nathan
Dead Lift
02/28/2017
465
0
7
checked
Nathan
Dead Lift
02/28/2017
475
0
6
unchecked
Nathan
Dead Lift
02/28/2017
455
1
5
unchecked
Nathan
Dead Lift
02/28/2017
405
1
4
unchecked
Nathan
Dead Lift
02/28/2017
365
1
3
unchecked
Nathan
Dead Lift
02/28/2017
315
4
2
unchecked
Nathan
Dead Lift
02/28/2017
225
4
1
unchecked
Nathan
Push Downs
02/25/2017
90
10
3
checked
Nathan
Push Downs
02/25/2017
80
10
2
unchecked
Nathan
Push Downs
02/25/2017
70
10
1
unchecked
Nathan
Viking Press
02/18/2017
170
10
3
checked
Nathan
Viking Press
02/18/2017
150
10
2
unchecked
Nathan
Viking Press
02/18/2017
130
10
1
unchecked
Nathan
Low Pulley Row
02/23/2017
310
1
5
checked
Nathan
Low Pulley Row
02/23/2017
280
1
4
unchecked
Nathan
Low Pulley Row
02/23/2017
250
1
3
unchecked
Nathan
Low Pulley Row
02/23/2017
210
2
2
unchecked
Nathan
Low Pulley Row
02/23/2017
160
4
1
unchecked
Nathan
Bench Press
02/23/2017
285
0
6
checked
Nathan
Bench Press
02/23/2017
275
1
5
unchecked
Nathan
Bench Press
02/23/2017
265
1
4
unchecked
Nathan
Bench Press
02/23/2017
245
1
3
unchecked
Nathan
Bench Press
02/23/2017
225
2
2
unchecked
Nathan
Bench Press
02/23/2017
135
4
1
unchecked
Nathan
Calf Raises
02/23/2017
405
9
3
checked
Nathan
Calf Raises
02/23/2017
385
10
2
unchecked
Nathan
Calf Raises
02/23/2017
355
10
1
unchecked
Nathan
Squat
02/23/2017
355
2
6
checked
Nathan
Squat
02/23/2017
315
2
5
unchecked
Nathan
Squat
02/23/2017
275
2
4
unchecked
Nathan
Squat
02/23/2017
225
2
3
unchecked
Nathan
Squat
02/23/2017
185
4
2
unchecked
Nathan
Squat
02/23/2017
135
4
1
unchecked
Nathan
Shrugs
02/21/2017
405
10
3
checked
Nathan
Shrugs
02/21/2017
315
10
2
unchecked
Nathan
Shrugs
02/21/2017
225
10
1
unchecked
Nathan
Pull Downs
02/21/2017
205
6
3
checked
Nathan
Pull Downs
02/21/2017
140
10
1
unchecked
Nathan
Axle Clean and Press
02/21/2017
150
6
3
checked
Nathan
Axle Clean and Press
02/21/2017
130
6
2
unchecked
Nathan
Axle Clean and Press
02/21/2017
110
6
1
unchecked
Nathan
Dead Lift
02/21/2017
415
4
5
checked
Nathan
Dead Lift
02/21/2017
365
4
4
unchecked
Nathan
Dead Lift
02/21/2017
315
4
3
unchecked
Nathan
Dead Lift
02/21/2017
275
4
2
unchecked
Nathan
Dead Lift
02/21/2017
225
4
1
unchecked
Nathan
Low Pulley Row
02/16/2017
240
10
3
checked
Nathan
Low Pulley Row
02/16/2017
210
12
2
unchecked
Nathan
Low Pulley Row
02/16/2017
140
12
1
unchecked
Nathan
Bench Press
02/16/2017
205
12
3
checked
Nathan
Bench Press
02/16/2017
185
10
2
unchecked
Nathan
Bench Press
02/16/2017
135
12
1
unchecked
Nathan
Calf Raises
02/16/2017
365
10
3
checked
Nathan
Calf Raises
02/16/2017
315
10
2
unchecked
Nathan
Calf Raises
02/16/2017
275
10
1
unchecked
Nathan
Squat
02/16/2017
275
10
3
checked
Nathan
Squat
02/16/2017
185
10
2
unchecked
Nathan
Squat
02/16/2017
135
10
1
unchecked
Nathan
Shrugs
02/14/2017
405
10
3
checked
Nathan
Shrugs
02/14/2017
315
10
2
unchecked
Nathan
Shrugs
02/14/2017
225
10
1
unchecked
Nathan
Pull Downs
02/14/2017
180
10
3
checked
Nathan
Pull Downs
02/14/2017
160
10
2
unchecked
Nathan
Pull Downs
02/14/2017
140
10
1
unchecked
Nathan
Log Press
02/14/2017
165
10
3
checked
Nathan
Log Press
02/14/2017
155
10
2
unchecked
Nathan
Log Press
02/14/2017
135
10
1
unchecked
Nathan
Dead Lift
02/14/2017
365
8
3
checked
Nathan
Dead Lift
02/14/2017
275
8
2
unchecked
Nathan
Dead Lift
02/14/2017
225
8
1
unchecked
Nathan
Viking Press
02/11/2017
230
1
5
checked
Nathan
Viking Press
02/11/2017
220
1
4
unchecked
Nathan
Viking Press
02/11/2017
200
1
3
unchecked
Nathan
Viking Press
02/11/2017
180
1
2
unchecked
Nathan
Viking Press
02/11/2017
150
3
1
unchecked
Nathan
Atlas Stone 50
02/11/2017
248
0
2
checked
Nathan
Atlas Stone 50
02/11/2017
216
2
1
unchecked
Nathan
Low Pulley Row
02/09/2017
270
6
5
checked
Nathan
Low Pulley Row
02/09/2017
250
6
4
unchecked
Nathan
Low Pulley Row
02/09/2017
210
6
3
unchecked
Nathan
Low Pulley Row
02/09/2017
190
6
2
unchecked
Nathan
Low Pulley Row
02/09/2017
170
8
1
unchecked
Nathan
Bench Press
02/09/2017
245
3
5
checked
Nathan
Bench Press
02/09/2017
230
4
4
unchecked
Nathan
Bench Press
02/09/2017
205
4
3
unchecked
Nathan
Bench Press
02/09/2017
185
8
2
unchecked
Nathan
Bench Press
02/09/2017
155
8
1
unchecked
Nathan
Squat
02/09/2017
325
4
5
checked
Nathan
Squat
02/09/2017
305
4
4
unchecked
Nathan
Squat
02/09/2017
275
4
3
unchecked
Nathan
Squat
02/09/2017
225
4
2
unchecked
Nathan
Squat
02/09/2017
185
6
1
unchecked
Nathan
Dumbbel Curls
02/07/2017
40
12
3
checked
Nathan
Dumbbel Curls
02/07/2017
35
12
2
unchecked
Nathan
Dumbbel Curls
02/07/2017
30
12
1
unchecked
Nathan
Pull Downs
02/07/2017
170
10
3
checked
Nathan
Pull Downs
02/07/2017
160
12
2
unchecked
Nathan
Pull Downs
02/07/2017
140
12
1
unchecked
Nathan
Log Press
02/07/2017
165
4
4
checked
Nathan
Log Press
02/07/2017
155
10
3
unchecked
Nathan
Log Press
02/07/2017
135
12
2
unchecked
Nathan
Log Press
02/07/2017
105
12
1
unchecked
Nathan
Dead Lift
02/07/2017
425
2
6
checked
Nathan
Dead Lift
02/07/2017
415
2
5
unchecked
Nathan
Dead Lift
02/07/2017
365
2
4
unchecked
Nathan
Dead Lift
02/07/2017
335
2
3
unchecked
Nathan
Dead Lift
02/07/2017
275
6
2
unchecked
Nathan
Dead Lift
02/07/2017
225
6
1
unchecked
Nathan
Atlas Stone Load Unload Rack 45"
02/04/2017
215
3
1
checked
Nathan
Shrugs
02/04/2017
405
10
3
checked
Nathan
Shrugs
02/04/2017
315
10
2
unchecked
Nathan
Shrugs
02/04/2017
225
10
1
unchecked
Nathan
Calf Raises
02/04/2017
365
10
3
checked
Nathan
Calf Raises
02/04/2017
315
10
2
unchecked
Nathan
Calf Raises
02/04/2017
225
10
1
unchecked
Nathan
Viking Press
02/04/2017
150
10
3
checked
Nathan
Viking Press
02/04/2017
140
10
2
unchecked
Nathan
Viking Press
02/04/2017
130
10
1
unchecked
Nathan
Bench Press
02/02/2017
215
9
3
checked
Nathan
Bench Press
02/02/2017
185
10
2
unchecked
Nathan
Bench Press
02/02/2017
155
10
1
unchecked
Nathan
Squat
02/02/2017
305
6
5
checked
Nathan
Squat
02/02/2017
295
6
4
unchecked
Nathan
Squat
02/02/2017
275
6
3
unchecked
Nathan
Squat
02/02/2017
255
6
2
unchecked
Nathan
Squat
02/02/2017
225
6
1
unchecked
Nathan
Pull Downs
01/31/2017
140
10
2
checked
Nathan
Pull Downs
01/31/2017
140
12
1
unchecked
Nathan
Log Press
01/31/2017
155
6
3
checked
Nathan
Log Press
01/31/2017
135
6
2
unchecked
Nathan
Log Press
01/31/2017
105
6
1
unchecked
Nathan
Dead Lift
01/31/2017
395
4
5
checked
Nathan
Dead Lift
01/31/2017
365
4
4
unchecked
Nathan
Dead Lift
01/31/2017
315
4
3
unchecked
Nathan
Dead Lift
01/31/2017
275
4
2
unchecked
Nathan
Dead Lift
01/31/2017
225
6
1
unchecked
Nathan
Atlas Stone 50
01/28/2017
248
0
3
checked
Nathan
Atlas Stone 50
01/28/2017
248
0
2
unchecked
Nathan
Atlas Stone 50
01/28/2017
216
2
1
unchecked
Nathan
Viking Press
01/28/2017
220
0
5
checked
Nathan
Viking Press
01/28/2017
210
1
5
unchecked
Nathan
Viking Press
01/28/2017
200
1
4
unchecked
Nathan
Viking Press
01/28/2017
190
1
3
unchecked
Nathan
Viking Press
01/28/2017
180
1
2
unchecked
Nathan
Viking Press
01/28/2017
170
1
1
unchecked
Nathan
Calf Raises
01/26/2017
365
10
3
checked
Nathan
Calf Raises
01/26/2017
315
10
2
unchecked
Nathan
Calf Raises
01/26/2017
275
10
1
unchecked
Nathan
Low Pulley Row
01/26/2017
260
8
4
checked
Nathan
Low Pulley Row
01/26/2017
230
8
3
unchecked
Nathan
Low Pulley Row
01/26/2017
210
8
2
unchecked
Nathan
Low Pulley Row
01/26/2017
140
6
1
unchecked
Nathan
Bench Press
01/26/2017
230
4
5
checked
Nathan
Bench Press
01/26/2017
205
8
4
unchecked
Nathan
Bench Press
01/26/2017
195
6
3
unchecked
Nathan
Bench Press
01/26/2017
175
4
2
unchecked
Nathan
Bench Press
01/26/2017
155
4
1
unchecked
Nathan
Squat
01/26/2017
355
0
8
checked
Nathan
Squat
01/26/2017
350
1
7
unchecked
Nathan
Squat
01/26/2017
340
1
6
unchecked
Nathan
Squat
01/26/2017
325
1
5
unchecked
Nathan
Squat
01/26/2017
315
1
4
unchecked
Nathan
Squat
01/26/2017
275
3
3
unchecked
Nathan
Squat
01/26/2017
250
4
2
unchecked
Nathan
Squat
01/26/2017
225
5
1
unchecked
Nathan
Shrugs
01/24/2017
365
10
3
checked
Nathan
Shrugs
01/24/2017
315
10
2
unchecked
Nathan
Shrugs
01/24/2017
275
10
1
unchecked
Nathan
Pull Downs
01/24/2017
210
4
5
checked
Nathan
Pull Downs
01/24/2017
180
4
4
unchecked
Nathan
Pull Downs
01/24/2017
160
4
3
unchecked
Nathan
Pull Downs
01/24/2017
150
6
2
unchecked
Nathan
Pull Downs
01/24/2017
140
6
1
unchecked
Nathan
Barbell Press
01/24/2017
175
6
2
checked
Nathan
Barbell Press
01/24/2017
165
6
1
unchecked
Nathan
Hanging Clean and Press
01/24/2017
155
6
3
unchecked
Nathan
Hanging Clean and Press
01/24/2017
145
6
2
unchecked
Nathan
Hanging Clean and Press
01/24/2017
135
6
1
unchecked
Nathan
Dead Lift
01/24/2016
375
6
5
checked
Nathan
Dead Lift
01/24/2017
335
6
4
unchecked
Nathan
Dead Lift
01/24/2016
305
6
3
unchecked
Nathan
Dead Lift
01/24/2017
265
6
2
unchecked
Nathan
Dead Lift
01/24/2017
225
6
1
unchecked
Nathan
Viking Press
01/21/2017
170
6
3
checked
Nathan
Viking Press
01/21/2017
150
10
2
unchecked
Nathan
Viking Press
01/21/2017
130
10
1
unchecked
Nathan
Low Pulley Row
01/19/2017
235
10
3
checked
Nathan
Low Pulley Row
01/19/2017
190
10
2
unchecked
Nathan
Low Pulley Row
01/19/2017
140
10
1
unchecked
Nathan
Bench Press
01/19/2017
215
10
3
checked
Nathan
Bench Press
01/19/2017
185
10
2
unchecked
Nathan
Bench Press
01/19/2017
155
10
1
unchecked
Nathan
Calf Raises
01/19/2017
325
10
3
checked
Nathan
Calf Raises
01/19/2017
275
10
2
unchecked
Nathan
Calf Raises
01/19/2017
225
10
1
unchecked
Nathan
Squat
01/19/2017
225
10
3
checked
Nathan
Squat
01/19/2017
185
10
2
unchecked
Nathan
Squat
01/19/2017
135
10
1
unchecked
Nathan
Shrugs
01/17/2017
365
10
3
checked
Nathan
Shrugs
01/17/2017
315
10
2
unchecked
Nathan
Shrugs
01/17/2017
225
12
1
unchecked
Nathan
Pull Downs
01/17/2017
180
8
3
checked
Nathan
Pull Downs
01/17/2017
160
10
2
unchecked
Nathan
Pull Downs
01/17/2017
140
10
1
unchecked
Nathan
Seated Press
01/17/2017
155
8
3
checked
Nathan
Seated Press
01/17/2017
145
8
2
unchecked
Nathan
Seated Press
01/17/2017
135
10
1
unchecked
Nathan
Dead Lift
01/17/2017
325
10
3
checked
Nathan
Dead Lift
01/17/2017
275
10
2
unchecked
Nathan
Dead Lift
01/17/2017
225
6
1
unchecked
Nathan
Squat
01/12/2017
255
10
3
checked
Nathan
Squat
01/12/2017
215
10
2
unchecked
Nathan
Squat
01/12/2017
185
10
1
unchecked
Nathan
Bench Press
01/12/2017
205
10
3
checked
Nathan
Bench Press
01/12/2017
185
10
2
unchecked
Nathan
Bench Press
01/12/2017
135
10
1
unchecked
Nathan
Pull Downs
01/10/2017
180
8
3
checked
Nathan
Pull Downs
01/10/2017
160
10
2
unchecked
Nathan
Pull Downs
01/10/2017
140
10
1
unchecked
Nathan
Dead Lift
01/10/2017
445
0
9
checked
Nathan
Dead Lift
01/10/2017
435
1
8
unchecked
Nathan
Dead Lift
01/10/2017
425
1
7
unchecked
Nathan
Dead Lift
01/10/2017
415
1
6
unchecked
Nathan
Dead Lift
01/10/2017
405
2
5
unchecked
Nathan
Dead Lift
01/10/2017
365
2
4
unchecked
Nathan
Dead Lift
01/10/2017
315
2
3
unchecked
Nathan
Dead Lift
01/10/2017
275
2
2
unchecked
Nathan
Dead Lift
01/10/2017
225
2
1
unchecked
Nathan
Shrugs
01/07/2017
405
10
3
checked
Nathan
Shrugs
01/07/2017
315
10
2
unchecked
Nathan
Shrugs
01/07/2017
225
10
1
unchecked
Nathan
Calf Raises
01/07/2017
315
10
3
checked
Nathan
Calf Raises
01/07/2017
315
10
2
unchecked
Nathan
Calf Raises
01/07/2017
225
10
1
unchecked
Nathan
Viking Press
01/07/217
215
2
5
checked
Nathan
Viking Press
01/07/2017
195
6
4
unchecked
Nathan
Viking Press
01/07/2017
175
8
3
unchecked
Nathan
Viking Press
01/07/2017
155
10
2
unchecked
Nathan
Viking Press
01/07/2017
135
12
1
unchecked
Nathan
Low Pulley Row
01/05/2017
310
1
8
checked
Nathan
Low Pulley Row
01/05/2017
300
1
7
unchecked
Nathan
Low Pulley Row
01/05/2017
280
1
6
unchecked
Nathan
Low Pulley Row
01/05/2017
260
1
5
unchecked
Nathan
Low Pulley Row
01/05/2017
230
1
4
unchecked
Nathan
Low Pulley Row
01/05/2017
200
3
3
unchecked
Nathan
Low Pulley Row
01/05/2017
180
3
2
unchecked
Nathan
Low Pulley Row
01/05/2016
160
5
1
unchecked
Nathan
Bench Press
01/05/2017
280
0
8
checked
Nathan
Bench Press
01/05/2017
275
1
7
unchecked
Nathan
Bench Press
01/05/2017
265
1
6
unchecked
Nathan
Bench Press
01/05/2017
245
1
5
unchecked
Nathan
Bench Press
01/05/2017
225
1
4
unchecked
Nathan
Bench Press
01/05/2017
185
3
3
unchecked
Nathan
Bench Press
01/05/2017
155
3
2
unchecked
Nathan
Bench Press
01/05/2016
135
5
1
unchecked
Nathan
Squat
01/05/2017
295
5
5
checked
Nathan
Squat
01/05/2017
255
5
4
unchecked
Nathan
Squat
01/05/2017
225
5
3
unchecked
Nathan
Squat
01/05/2017
185
10
2
unchecked
Nathan
Squat
01/05/2017
135
10
1
unchecked
Nathan
Pull Downs
01/03/2017
195
5
5
checked
Nathan
Pull Downs
01/03/2017
170
5
4
unchecked
Nathan
Pull Downs
01/03/2017
160
5
3
unchecked
Nathan
Pull Downs
01/03/2017
150
8
2
unchecked
Nathan
Pull Downs
01/03/2017
140
10
1
unchecked
Nathan
Dumbbell Press
01/03/2017
65
10
3
checked
Nathan
Dumbbell Press
01/03/2017
55
10
2
unchecked
Nathan
Dumbbell Press
01/03/2017
45
10
1
unchecked
Nathan
Dead Lift
01/03/2017
375
5
5
checked
Nathan
Dead Lift
01/03/2017
335
5
4
unchecked
Nathan
Dead Lift
01/03/2017
315
5
3
unchecked
Nathan
Dead Lift
01/03/2017
275
5
2
unchecked
Nathan
Dead Lift
01/03/2017
225
8
1
unchecked
Nathan
Squat
12/29/2016
255
10
3
checked
Nathan
Squat
12/29/2016
225
10
2
unchecked
Nathan
Squat
12/29/2016
185
10
1
unchecked
Nathan
Bench Press
12/29/2016
215
9
3
checked
Nathan
Bench Press
12/29/2016
185
10
2
unchecked
Nathan
Bench Press
12/29/2016
155
10
1
unchecked
Nathan
Pull Downs
12/27/2016
210
3
5
checked
Nathan
Pull Downs
12/27/2016
190
3
4
unchecked
Nathan
Pull Downs
12/27/2016
180
3
3
unchecked
Nathan
Pull Downs
12/27/2016
160
5
2
unchecked
Nathan
Pull Downs
12/27/2016
140
10
1
unchecked
Nathan
Dumbbell Press
12/27/2016
60
10
3
checked
Nathan
Dumbbell Press
12/27/2016
50
10
2
unchecked
Nathan
Dumbbell Press
12/27/2016
40
10
1
unchecked
Nathan
Dead Lift
12/27/2016
405
3
5
checked
Nathan
Dead Lift
12/27/2016
365
3
4
unchecked
Nathan
Dead Lift
12/27/2016
315
3
3
unchecked
Nathan
Dead Lift
12/27/2016
275
5
2
unchecked
Nathan
Dead Lift
12/27/2016
225
10
1
unchecked
Nathan
Viking Press
12/24/2016
220
2
4
checked
Nathan
Viking Press
12/24/2016
200
3
3
unchecked
Nathan
Viking Press
12/24/2016
170
3
2
unchecked
Nathan
Viking Press
12/24/2016
150
10
1
unchecked
Nathan
Squat
12/22/2016
255
0
3
checked
Nathan
Squat
12/22/2016
225
10
2
unchecked
Nathan
Squat
12/22/2016
185
10
1
unchecked
Nathan
Dumbbell Press
12/20/2016
55
12
3
checked
Nathan
Dumbbell Press
12/20/2016
45
12
2
unchecked
Nathan
Dumbbell Press
12/20/2016
35
12
1
unchecked
Nathan
Dead Lift
12/20/2016
315
10
3
checked
Nathan
Dead Lift
12/20/2016
275
10
2
unchecked
Nathan
Dead Lift
12/20/2016
225
10
1
unchecked
Nathan
Low Pulley Row
12/15/2016
280
3
5
checked
Nathan
Low Pulley Row
12/15/2016
260
3
4
unchecked
Nathan
Low Pulley Row
12/15/2016
230
3
3
unchecked
Nathan
Low Pulley Row
12/15/2016
210
5
2
unchecked
Nathan
Low Pulley Row
12/15/2016
190
5
1
unchecked
Nathan
Bench Press
12/15/2016
240
4
5
checked
Nathan
Bench Press
12/15/2016
225
5
4
unchecked
Nathan
Bench Press
12/15/2016
205
5
3
unchecked
Nathan
Bench Press
12/15/2016
185
6
2
unchecked
Nathan
Bench Press
12/15/2016
135
10
1
unchecked
Nathan
Squat
12/15/2016
305
3
5
checked
Nathan
Squat
12/15/2016
275
3
4
unchecked
Nathan
Squat
12/15/2016
245
3
3
unchecked
Nathan
Squat
12/15/2016
225
3
2
unchecked
Nathan
Squat
12/15/2016
185
5
1
unchecked
Nathan
Pull Downs
12/13/2016
160
10
2
unchecked
Nathan
Pull Downs
12/13/2016
140
10
1
unchecked
Nathan
Axle Press
12/13/2016
190
0
7
checked
Nathan
Axle Press
12/13/2016
180
1
6
unchecked
Nathan
Axle Press
12/13/2016
170
1
5
unchecked
Nathan
Axle Press
12/13/2016
160
1
4
unchecked
Nathan
Axle Press
12/13/2016
150
5
3
unchecked
Nathan
Axle Press
12/13/2016
130
8
2
unchecked
Nathan
Axle Press
12/13/2016
110
10
1
unchecked
Nathan
Dead Lift
12/13/2016
365
5
5
checked
Nathan
Dead Lift
12/13/2016
335
5
4
unchecked
Nathan
Dead Lift
12/13/2016
315
5
3
unchecked
Nathan
Dead Lift
12/13/2016
275
8
2
unchecked
Nathan
Dead Lift
12/13/2016
225
8
1
unchecked
Nathan
Squat
12/10/2016
335
1
6
checked
Nathan
Squat
12/10/2016
335
0
5
unchecked
Nathan
Squat
12/10/2016
315
1
4
unchecked
Nathan
Squat
12/10/2016
275
1
3
unchecked
Nathan
Squat
12/10/2016
225
3
2
unchecked
Nathan
Squat
12/10/2016
185
3
1
unchecked
Nathan
Bench Press
12/08/2016
255
2
5
checked
Nathan
Bench Press
12/08/2016
235
3
4
unchecked
Nathan
Bench Press
12/08/2016
205
3
3
unchecked
Nathan
Bench Press
12/08/2016
185
8
2
unchecked
Nathan
Bench Press
12/08/2016
135
10
1
unchecked
Nathan
Squat
12/08/2016
285
5
5
checked
Nathan
Squat
12/08/2016
255
5
4
unchecked
Nathan
Squat
12/08/2016
225
5
3
unchecked
Nathan
Squat
12/08/2016
185
8
2
unchecked
Nathan
Squat
12/08/2016
135
8
1
unchecked
Nathan
Pull Downs
12/06/2016
230
1
5
checked
Nathan
Pull Downs
12/06/2016
220
1
4
unchecked
Nathan
Pull Downs
12/06/2016
210
1
3
unchecked
Nathan
Pull Downs
12/06/2016
160
5
2
unchecked
Nathan
Pull Downs
12/06/2016
140
5
1
unchecked
Nathan
Dead Lift
12/06/2016
395
3
5
checked
Nathan
Dead Lift
12/06/2016
345
3
4
unchecked
Nathan
Dead Lift
12/06/2016
315
3
3
unchecked
Nathan
Dead Lift
12/06/2016
275
5
2
unchecked
Nathan
Dead Lift
12/06/2016
225
5
1
unchecked
Nathan
Low Pulley Row
12/01/2016
220
10
3
checked
Nathan
Low Pulley Row
12/01/2016
180
10
2
unchecked
Nathan
Low Pulley Row
12/01/2016
160
10
1
unchecked
Nathan
Bench Press
12/01/2016
205
10
3
checked
Nathan
Bench Press
12/01/2016
185
10
2
unchecked
Nathan
Bench Press
12/01/2016
155
10
1
unchecked
Nathan
Squat
12/01/2016
255
10
3
checked
Nathan
Squat
12/01/2016
225
10
2
unchecked
Nathan
Squat
12/01/2016
185
10
1
unchecked
Nathan
Calf Raises
11/29/2016
315
10
3
checked
Nathan
Calf Raises
11/29/2016
275
10
2
unchecked
Nathan
Calf Raises
11/29/2016
225
10
1
unchecked
Nathan
Pull Downs
11/29/2016
160
10
3
checked
Nathan
Pull Downs
11/29/2016
140
10
2
unchecked
Nathan
Pull Downs
11/29/2016
120
10
1
unchecked
Nathan
Log Press
11/29/2016
205
1
6
checked
Nathan
Log Press
11/29/2016
195
1
5
unchecked
Nathan
Log Press
11/29/2016
185
1
4
unchecked
Nathan
Log Press
11/29/2016
165
1
3
unchecked
Nathan
Log Press
11/29/2016
135
1
2
unchecked
Nathan
Log Press
11/29/2016
105
1
1
unchecked
Nathan
Dead Lift
11/29/2016
435
0
6
checked
Nathan
Dead Lift
11/29/2016
425
1
5
unchecked
Nathan
Dead Lift
11/29/2016
405
1
4
unchecked
Nathan
Dead Lift
11/29/2016
365
1
3
unchecked
Nathan
Dead Lift
11/29/2016
315
1
2
unchecked
Nathan
Dead Lift
11/29/2016
225
1
1
unchecked
Nathan
Viking Press
11/26/2016
165
10
3
checked
Nathan
Viking Press
11/26/2016
150
10
2
unchecked
Nathan
Viking Press
11/26/2016
130
10
1
unchecked
Nathan
Squat
11/24/2016
255
10
3
checked
Nathan
Squat
11/24/2016
225
10
2
unchecked
Nathan
Squat
11/24/2016
185
10
1
unchecked
Nathan
Low Pulley Row
11/24/2016
220
10
3
checked
Nathan
Low Pulley Row
11/24/2016
180
10
2
unchecked
Nathan
Low Pulley Row
11/24/2016
160
10
1
unchecked
Nathan
Bench Press
11/24/2016
205
10
3
checked
Nathan
Bench Press
11/24/2016
185
10
2
unchecked
Nathan
Bench Press
11/24/2016
155
10
1
unchecked
Nathan
Pull Downs
11/22/2016
150
10
3
checked
Nathan
Pull Downs
11/22/2016
140
10
2
unchecked
Nathan
Pull Downs
11/22/2016
120
10
1
unchecked
Nathan
Log Press
11/22/2016
245
10
3
checked
Nathan
Log Press
11/22/2016
135
10
2
unchecked
Nathan
Log Press
11/22/2016
105
10
1
unchecked
Nathan
Dead Lift
11/22/2016
305
10
3
checked
Nathan
Dead Lift
11/22/2016
265
10
2
unchecked
Nathan
Dead Lift
11/22/2016
225
10
1
unchecked
Nathan
Viking Press
11/19/2016
190
5
5
checked
Nathan
Viking Press
11/19/2016
180
5
4
unchecked
Nathan
Viking Press
11/19/2016
170
5
3
unchecked
Nathan
Viking Press
11/19/2016
150
5
2
unchecked
Nathan
Viking Press
11/19/2016
130
5
1
unchecked
Nathan
Low Pulley Row
11/17/2016
250
5
5
checked
Nathan
Low Pulley Row
11/17/2016
240
5
4
unchecked
Nathan
Low Pulley Row
11/17/2016
220
5
3
unchecked
Nathan
Low Pulley Row
11/17/2016
210
5
2
unchecked
Nathan
Low Pulley Row
11/17/2016
190
5
1
unchecked
Nathan
Squat
11/17/2016
295
3
5
checked
Nathan
Squat
11/17/2016
265
3
4
unchecked
Nathan
Squat
11/17/2016
225
3
3
unchecked
Nathan
Squat
11/17/2016
185
3
2
unchecked
Nathan
Squat
11/17/2016
135
3
1
unchecked
Nathan
Shrugs
11/17/2016
405
7
3
checked
Nathan
Shrugs
11/17/2016
315
10
2
unchecked
Nathan
Shrugs
11/17/2016
225
10
1
unchecked
Nathan
Bench Press
11/17/2016
235
5
5
checked
Nathan
Bench Press
11/17/2016
215
5
4
unchecked
Nathan
Bench Press
11/17/2016
205
5
3
unchecked
Nathan
Bench Press
11/17/2016
185
5
2
unchecked
Nathan
Bench Press
11/17/2016
135
5
1
unchecked
Nathan
Pull Downs
11/15/2016
170
5
5
checked
Nathan
Pull Downs
11/15/2016
160
5
4
unchecked
Nathan
Pull Downs
11/15/2016
150
5
3
unchecked
Nathan
Pull Downs
11/15/2016
140
5
2
unchecked
Nathan
Pull Downs
11/15/2016
120
5
1
unchecked
Nathan
Log Press
11/15/2016
165
5
5
checked
Nathan
Log Press
11/15/2016
155
5
4
unchecked
Nathan
Log Press
11/15/2016
135
5
3
unchecked
Nathan
Log Press
11/15/2016
115
5
2
unchecked
Nathan
Log Press
11/15/2016
85
5
1
unchecked
Nathan
Dead Lift
11/15/2016
335
5
5
checked
Nathan
Dead Lift
11/15/2016
305
5
4
unchecked
Nathan
Dead Lift
11/15/2016
275
5
3
unchecked
Nathan
Dead Lift
11/15/2016
245
5
2
unchecked
Nathan
Dead Lift
11/15/2016
225
5
1
unchecked
Nathan
Low Pulley Row
11/10/2016
270
3
5
checked
Nathan
Low Pulley Row
11/10/2016
250
3
4
unchecked
Nathan
Low Pulley Row
11/10/2016
230
3
3
unchecked
Nathan
Low Pulley Row
11/10/2016
210
3
2
unchecked
Nathan
Low Pulley Row
11/10/2016
190
3
1
unchecked
Nathan
Bench Press
11/10/2016
245
3
5
checked
Nathan
Bench Press
11/10/2016
235
3
4
unchecked
Nathan
Bench Press
11/10/2016
225
3
3
unchecked
Nathan
Barbell Press
11/10/2016
185
3
2
unchecked
Nathan
Bench Press
11/10/2016
135
3
1
unchecked
Nathan
Squat
11/05/2016
325
1
9
checked
Nathan
Bench Press
11/03/2016
275
1
8
checked
Nathan
Pull Downs
11/08/2016
190
3
5
checked
Nathan
Log Press
11/08/2016
185
3
5
checked
Nathan
Dead Lift
11/08/2016
375
3
5
checked
Nathan