Squat Day 3/11/2014
High-Bar Squat [3×5]: 45×5, 95×5, 135×5, 225×5, 265×2, 315×5, 315×5, 315×5 STLDL: 135×20, 185×20, 185×20, x85x10 Leg Extensions: 155×12, 155×12 Lying Leg Curl: 135×12, 135×12 Standing Calf Raises: 150×15, 150×12, […]
Deadlift 2-25-2014
18″ deadlift 5x4x365 log press 3x10x125 pull down 3x10x120 grip machine 3x10x125
Deadlift King of the Kegs Fayetteville, AR 2-22-2014
[jwplayer player=”2″ mediaid=”3375″] Picture Video MP4
Dead lift 2-12-2014
Shrugs 15×225, 15×315, 10×405 18″ Deadlift 1×495, 1×495, 1×495, 1×495, 1×455 Bench Press 3x10x165 Low Cable Rows 3x10x170 Neck 2x15x45
Squat Day 2-10-2014
Squat 10×45, 10×135, 10×185, 10×225 Dumbbell Press 2x15x30, 15×40
Event Day 2-8-2014
Tire Carry 650 Calf Raises 10×145, 3x10x235
Log Press 2-7-2014
Log Press 10×105, 10×135, 8×155, 4x2x185, 3×185 Lat Pull Down 10×140, 3x6x170 Seated Leg Curls 3x8x180
Press Day 2-3-2014
Axle Press 12×10, 10×60, 10×80, 10×100, 10×120, 8×130 Log Press 10×85, 10×95, 10×105 Lat Pull Down 3x10x140 triceps push down 1 hand 10×20, 2x10x30, 6×40 1 hand low pulley curls […]
Event Day 2-1-2014
Tire Carry 5×600, 20×650, 0x700 Calf Raises 10×55, 10×145, 10×235, 10×285
Log Press 1-31-2014
Log Press 2×135, 3×135, 5×135, 7×135, 10×135 Lat Pull Down 3x10x160 Seated Leg Curls 3x8x180