slam ball over bar 15lbs 15′ Giant Dumbbell 10×50 warm up, 1rx95, 2r-2lx95, 2r-1lx95, 3r-3lx95 Atlas stones 2×133, 154, 150, 178, 216 Calf raises 10×235, 3x8x305

Log press 10×105, 4×175, 3x3x175 Lat Pull Down 10×100, 4x4x190 Leg curls 3x8x150 Log Press Offset Grip Left and Right 2x3x105 Log Press Inside Edge 2x3x105

Dead lift 10×225, 4x4x405 Shrugs 3x10x405 Bench press 3 ” bar 10×145, 8×185, 2x6x185 low cable rows 4x4x230 Leg extensions 4x8x225 Neck front and rear 2x15x45