Log press and Zercher Squat 3″ bar 12-6-2013
Log press 10×105, 4x3x175 Lat pull downs 10×100, 4x3x170 3 inch bar zercher squats 6×145, 2×265, 1×265, 2×265, 3×265 Seated leg curls 4x10x110
Dead lift, Zercher squat 3 inch bar 12-4-2013
Dead lift 4×315, 4x3x395 Shrugs 3x8x395 Zercher squat 3 ” bar 3×215, 2x4x215, 6×215, 4×215 Bench press 3 ” bar 8×145, 8×165, 8×185, 2×205 Low cable rows 8×200, 4x3x230 Leg […]
Press Day 12/3/2013
Push-press: 125×5, 145×5, 165x5x5x5 Pull-ups: BWx5x5x5x4x3 Bar Dips: BWx10x10x10 DB Face-pull: 40x10x10x10
Squat Day 12/2/2013
Hang Clean: 135×5, 155×3, 165×2, 175×2, 185×1, 190×1, 195x1x1 High Bar Squat: 225×5, 255×5, 295x5x5x5 Front Squat: 155x3x3x3x3x3 AB Wheel: BWx15x10x8 Barbell Complex #1: 65x5x5x8
Dead lift Log press 12-2-2013
Dead lift 8×225, 4x6x335 Log press 8×105, 4x6x145 Lat pull down 10×100, 4x6x140 Dumbbell curls 10×35, 4x6x50 Triceps push down 2x6x80, 2x6x90 Grip machine 3x10x125, 10×150