Zercher squat 1rm Log Press 1rm 11-22-2013
Zercher squat 3″ bar 6×145, 6×195, 2×215, 2×265, 1×305 Seated leg curls 3x10x110 Log press 6×115, 2×155, 1×185, 1×190, 1×195 Lat pull downs 8×80, 4x3x150
Zercher squat 3″ bar 6×145, 6×195, 2×215, 2×265, 1×305 Seated leg curls 3x10x110 Log press 6×115, 2×155, 1×185, 1×190, 1×195 Lat pull downs 8×80, 4x3x150
Dead lift 6×135, 2×405, 1×425, 1×435 Shrugs 3x10x365 Bench press 2x8x145, 6×185, 5×185 Low cable Rows 3x10x180 Neck front and rear 2x15x40 Leg extensions 10×110, 3x10x160
Bench Press: 185×5, 210×5, 225×5, x5, x8 Bent-Row: 185×5, 210×5, x5, x5, x5 Note: My left forearm flexor felt a little funny, almost like it wanted to cramp up really […]
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Squat: 225×5, 255×5, 295×5, x5, x5 RDL: 135×8, 185×5, 255×5, x5, x5 Front Squat: 135×5, 155×5, 165×5
Log press 5×105, 4x3x160 Lat pull down 6×100, 4x3x150 Dumbbell curls 5×45, 3×55, 3×60, 3×65 Triceps push down 6×80, 4x3x100 Grip machine 4x10x125
All Lifts Completely Raw: No Belt, No Wraps, No Straps Squat: 335×2 Bench Press: 265×2 Strict Press: 195×2 Deadlift: 445×2
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Tire carry 55×550, 55×550, 2×650, 0x700 Atlas stones 6×150, 3×216 Calf raise 3x8x245