Dead lift 10-23-2013
Dead Lift 2x4x225, 4x6x325 Shrugs 3x10x325 med grip bench press 10×100, 2x6x170, 1x6x150 low cable row 10×100, 10×150, 3x6x200 neck 2x15x40 front and rear
Squat Day 10/22/2013
Squat [3×5]: 205×5, 235×5, 265×10 Front Squat [4-5×10]: 135x10x10x10x10 DB Curl [3×8-10]: 40x10x10x10 Sit-ups [3×10]: BWx10x10x10
Press Day 10/21/2013
Standing Press: 115×5 135×5 150×10 Standing Press: 95x5x10 Pull-Ups: BW [254] x5x4x2x2x2x4 Ab-Wheel: 4×10
Log Press 10-21-2013
log press warm-up 10×85 working sets 4x3x150 lat pull down warm-up 10×70 working sets 4x6x100 dumbbell curls 10×40, 6×55, 3x6x50 triceps push down 10×50, 3x8x70 hand grip machine 10×100, 6×150, […]
Event day 10-19-2013
tire carry 2 x 30 x 550 lbs, 1 x 45 x 550 lbs, and 1 x 25 x 550 lbs. yoke carry 1 x 30 x 500 lbs and […]
Tire Carry 10-19-2013
Picture Video MP4
Yoke Carry 10-19-2013
[jwplayer player=”2″ mediaid=”2829″] Picture Video MP4
Atlas Stones 10-19-2013
[jwplayer player=”2″ mediaid=”2826″] Picture Video MP4
Mike as Batman
[jwplayer player=”2″ mediaid=”2819″] Picture Video MP4
Dead lift 10-16-2013
Deadlift warm-up 8×225, find 1RM 2X315, 1X405, 1X425 Working sets 4×3 at 360 Low pulley row warm-up 10×150, working sets 2×6 at 200 1×6 at 220 medium grip bench press […]